ME lower (cause I wanted to)
DL-135x5 225x3x2 275x1 315x1 335x1 365x1 385x1 405x1 365x2x2 315x5
Good Mornings 135x5 185x3 225x1 245x1 135x10
Leg presses (all the way down to stopper <knees hitting chest> plates per side listed)
2x10 3x10 4x10
Highlights: Not to bad for a week off.
Lowlights Busy as hell and I could not get near the low pulley for pull throughs.
United StatesDL-135x5 225x3x2 275x1 315x1 335x1 365x1 385x1 405x1 365x2x2 315x5
Good Mornings 135x5 185x3 225x1 245x1 135x10
Leg presses (all the way down to stopper <knees hitting chest> plates per side listed)
2x10 3x10 4x10
Highlights: Not to bad for a week off.
Lowlights Busy as hell and I could not get near the low pulley for pull throughs.