Decline Bench-135x10 155x10 175x8 185x5 205x5 225x3
Rack bench(bar on saftey rail 3-4 inches off chest)
135x6 155x6 165x6 175x6
Bench press 135x10 155x10 175x10
BOR 135x10 155x10 175x10 185x10 205x10 225x10
DB Row 100x6 105x6 110x6 115x5 120x5
Dips 3 sets 6 10 10
Rope pull downs 20x15 30x12 40x10

Highlights: 225x3 on decline was a new one for me.

Lowlights: Thursday shoulders are fried.

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