Flat bench barx15 95x12 135x10 155x10 175x10 185x8 205x6 225x2
Incline 135x10 155x5x2
Decline 135x10 185x10 225x3
Incline flies 30x10 40x10 50x10

Dips 5 sets 5 10 5 6 5
sk barx15 40x15 50x12 60x10

Highlights: Getting close to hitting a few rep records soon

Lowlights: Non sore as hell in tri from the SK

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