DL 135x5 135x5 225x3 275x1 295x1 315x1 365x1 385x1 405x-miss
BOR 135x10 155x10 185x10 205x8
assisted wide grip pull ups 4 sets each set using less help for 5 reps a set.
close grip chins(palms facing me) 4 sets of 4
Hammer strength Iso-Lateral rows (number of plates listed):
1x10 (each rep explosive on way up)
2x10 3x10 added 25lb plate to each side for 8
one arm cable rows-70x10 80x10 90x10

Hypers 2 sets of 15

BB curls-barx15 65x10 75x10
DB Curls (3 secs up-4 secs down) 25x10 30x10 35x10 40x10
Preacher bench 40x10 60x10

Highlights: I made it thur this work out

Lowlights: Missed the 405!!!!!

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