Holy crap what a good workout
BOR 135x10 155x10 185x10 205x8 225x6
GM barx10 95x10 135x5 155x5 165x5 175x1 185x1 205x1 225x1
DB row 100x6
Chins BW 5 sets 5 5 4 6

BB curls barx15 65x10 75x10 85x10
DB curls 25x10 30x10 35x10 40x10 45x10
Hammer curls 40x10 45x10 55x10

Highlights: GM 225x1 Nice chins set 5x6 reps!!!!

Lowlights: None

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