7707mutt

7707mutt
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
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DE LOwer

Posted on: 2007/12/02, 08:05 PM by: 7707mutt
 
Speed DL 135x10(warmup)
225x3x10
Box Squats 12in bench used
135x3x8
GM 135x3 155x3 185x3 205x3 225x1
Pull thrus 100x8 120x8 140x8 160x8

Abs-incline BWx10 BW+20x10x2
Roman chair Knee ups 3x15

Hihglights:Good soild day!

Lowlights:bit of knee ache/pain that went away

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