BOR 135x10-each rep held for 2-3 secs) 155x10 185x10 205x10

Chins 4 sets-3, 3, 3, 5

Pull ups (assisted used 60lbs of help) 2 sets of 5

Deadlifts 135x5 225x5 245x5 275x5 315x5

Iso-lateral rows (plated loaded)-2 plates per side......each rep was explosive going up then very controled back down 3 sets of 10 reps.

BB curls barx12 65x10 75x10

DB 30x10 35x10 40x10 45x10

Highlights: Felt strong tonight



Lowlights: Back sore already LOL

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