Squats-barx10 95x5 135x5 185x1 225x1 265x1 275x1 295x1 305x1 315x1 335x1 345x1ASPR 315x2ASPR 305x2 295x2 225x10
Fr Sq 95x5 115x5 125x5 135x4
SLDL 185x10 225x8 245x8 245x6 225x6
incline crunches 4 sets of 10
Highlights: WOW two PR in one sq workout. I had more in me but form was shaky a bit on depth on that last single.
Lowlights: Today legs hurt
United StatesFr Sq 95x5 115x5 125x5 135x4
SLDL 185x10 225x8 245x8 245x6 225x6
incline crunches 4 sets of 10
Highlights: WOW two PR in one sq workout. I had more in me but form was shaky a bit on depth on that last single.
Lowlights: Today legs hurt