Push Press (had to clean from floor for first few sets)
barx15 95x10 115x5 135x1 155x1-miss 155x1 165x1 175x1 185x2-miss
Shrugs 225x10 315x10 405x11 485x9 585x6
Chins 3 sets 6 3 5
Lowlights:Only lowlights tonight....even though i hit 175x1 I had to dump the first 155x1 just could not clean it off the floor the first time. ALso got totaly spent after shrugs had nothing left to give for timed DB hold or anything else.
United Statesbarx15 95x10 115x5 135x1 155x1-miss 155x1 165x1 175x1 185x2-miss
Shrugs 225x10 315x10 405x11 485x9 585x6
Chins 3 sets 6 3 5
Lowlights:Only lowlights tonight....even though i hit 175x1 I had to dump the first 155x1 just could not clean it off the floor the first time. ALso got totaly spent after shrugs had nothing left to give for timed DB hold or anything else.