Lower
CON DL 135x10 225x5 275x3 295x3 305x3 315x3 335x3 ASPR
SLDL 185x10 225x5 245x5 275x5 295x5 305x5 315x2
SUMO DL 135x5 185x5 225x5
Lunges 4 sets of 10 each leg
Hypers BW 15 12 18 20
Steves complexes for cardio got 3 rounds in
Highlights: Well hit 335x3 on reg DL nice!!!
Lowlights: no one knows the DOMS I feel.
United StatesCON DL 135x10 225x5 275x3 295x3 305x3 315x3 335x3 ASPR
SLDL 185x10 225x5 245x5 275x5 295x5 305x5 315x2
SUMO DL 135x5 185x5 225x5
Lunges 4 sets of 10 each leg
Hypers BW 15 12 18 20
Steves complexes for cardio got 3 rounds in
Highlights: Well hit 335x3 on reg DL nice!!!
Lowlights: no one knows the DOMS I feel.