DL-135x10 225x5 275x1 315x1 335x1 365x1 385x1-miss 315x5 275x5 275x6
GM 135x5 155x5 175x3
Hypers bwx20 bwx20 bw+45x20 bw+45x20
Pull Thrus-100x6 110x6 120x6 130x6 140x6
Incline situps 5sets 10 reps
Highlights: Sec workout for the week. Felt good
Lowlights: Wanted more on DL but hey been out for almost 3 weeks. Plus had a wicked sinus pressure headache in the back of my head. This stoped my plan to do 6 sets of situps and more on the GM as well.
United StatesGM 135x5 155x5 175x3
Hypers bwx20 bwx20 bw+45x20 bw+45x20
Pull Thrus-100x6 110x6 120x6 130x6 140x6
Incline situps 5sets 10 reps
Highlights: Sec workout for the week. Felt good
Lowlights: Wanted more on DL but hey been out for almost 3 weeks. Plus had a wicked sinus pressure headache in the back of my head. This stoped my plan to do 6 sets of situps and more on the GM as well.