• United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18
  • United States United States
  • Male
  • 53 years old
  • Joined: 2002/06/18

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Chest and Tricep

Posted on: 2007/07/24, 09:29 PM by: 7707mutt
 
DB bench press 50x10 60x10 70x10 80x10 85x6ASPR
DB incline flies 50x10 60x10 70x6
Incline presses 135x10 155x10 165x5 135x10

Dips 7. 7. 8. 8
CGB barx15 95x12 115x10 135x10
kickbacks 30x10 35x10 40x10

Highlights: I will hit 100lb DB presses soon

Lowlights:elbow hurts right side so i stoped pressdowns

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