Reg Squats barx15 95x10 135x10 185x5 225x5 245x5 275x5 295x5ASPR 275x3 225x10
Leg press 3platesx10 4x10 5x10
Fr Squats 135x4 135x5 95x5
SLDL 135x10 225x10 245x10
St SH press 105x5 115x5 125x5 135x5 145x3
Lateral raise 20x10 25x10 25x8
Up right rows barbellx10 65x10 85x10 95x4
Shrugs Lite-225x10 315x10 405x10 455x10 495x8 315x10 225x12 135x21
Highlights: FINALLY!! Hit that 295x5!!!! Feels great!!
Lowlights: This was a workout that almost made me puke....it was not till 730pm (4 hours or so after) that i felt right again!
United StatesLeg press 3platesx10 4x10 5x10
Fr Squats 135x4 135x5 95x5
SLDL 135x10 225x10 245x10
St SH press 105x5 115x5 125x5 135x5 145x3
Lateral raise 20x10 25x10 25x8
Up right rows barbellx10 65x10 85x10 95x4
Shrugs Lite-225x10 315x10 405x10 455x10 495x8 315x10 225x12 135x21
Highlights: FINALLY!! Hit that 295x5!!!! Feels great!!
Lowlights: This was a workout that almost made me puke....it was not till 730pm (4 hours or so after) that i felt right again!