Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Mean shoulder day

    I decided to go nuts once again today for my shoulder pressing movement day; but sticking with that lil' bit o' variety, just to keep things interesting...... and boy did it work! -Hammer Strength Behind the neck military press: 90 x 8 180 x ...
    by: rev8ball on: 2003/10/07

  • Happy Day!

    Had a hard time getting started today, but by the time I got to the gym and had my pre-workout shake in the car while reading my work-out for the day I felt good! Did shoulders and abs. Shoulders Machine presses 15repsX30lbs, 12rX40lbs, 10rX50l...
    by: asimmer on: 2003/10/06

  • Didn't feel too energetic today

    Did shoulders, but as the title says, had reservations. But as usual, went in and pushed myself, and all in all turned out ok. Shoulders... Standing olympic bar military presses...10x95,8x105,6x115 Seated machine presses (facing seat)...10x...
    by: bb1fit on: 2003/10/06

  • Monday - Back and Biceps (New Beginning...)

    Back and Biceps Oct 6, 2003 (Week 2) 5:30am to 6:45am (75 minutes) Set 1 Set 2 Set 3 Set 4 Set 5 ===== ===== ===== ===== ===== 185x5 205x5 225x5 185x5 185x5 Stiff Leg Dead Lifts 160x8 170x8 170x8 180x8 000x0 Lat Pulldowns 090x8 100x8 110x...
    by: tenorsaxmandave on: 2003/10/06

  • A new week

    The one benefit that (usually) comes with age is at least I'm able to read my body a little better... most of the time. As you can see by my last workout on Weds., I beat the *expletive* out of my triceps. So, Thursday rolls around, and I go out...
    by: rev8ball on: 2003/10/06

  • First real workout

    I was in NYC for the weekend on Friday my college buddy that actually got me started in weightlifting and I worked out at a Golds gym. We started with bench press, only 2 sets but supperseted with low weight/high rep flyes. We did 185x10 and 205...
    by: 7707mutt on: 2003/10/06

  • Arns

    Well, today was Biceps and triceps. I normally don't like doing them together, but each week I try to change things a bit, and this week is no exception. I must say, massive pump in both today! Biceps.... Straight Olympic bar curls...8x95,6x...
    by: bb1fit on: 2003/10/05

  • 4/10 Legs, calves, abs day

    Not a good night at all. Focus was off, really tired. No excuse. Since this was the last night of my 8wk program, instead of having my usual "free" week next week, I will be repeating the same workout for the 8week again. Must improve before I pla...
    by: I_Am-aZon on: 2003/10/04

  • Gearing up for Monday

    Went in and redid my workout info, will start a new plan on Monday. I like that Freetrainers gives me a detailed routine to follow, I know I can design my own (Trainer, train thyself!) but it is nice to have someone else boss you around sometimes....
    by: asimmer on: 2003/10/04

  • Two in one

    Well, did chest and back today, along with abs. I keep changing things up, last week I did back with biceps, and chest alone. Felt good today, was fairly strong. Here is how it went. Chest... Decline barbell bench...10x185,4x230,4x230,3x250 ...
    by: bb1fit on: 2003/10/03

  • Killer leg day!!

    I have not been able to do squats for beter than 7-8 months, in fact began to believe I would never ever be able to do them again. Well, back, felt pretty good, and thought last night maybe I would give them a shot today. I started out very, very ...
    by: bb1fit on: 2003/10/02

  • 7/10 Biceps Triceps

    Still sore from Mondays workout. Energy good overall, although no increases were achieved and was generally weaker than norm Seated DB Presses: 13x15, 10x15, 10x15, 8x15 Standing lateral raises: 12x12, 9x12, 12x12, 9x12 Machine bicep curls: 10x...
    by: I_Am-aZon on: 2003/10/02

  • Day 2 of the week

    GREAT tricep day! Went up on almost all of my lifts and reps from last week, and felt even stronger! Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 225 x 6 Behind the Neck Dumbbe...
    by: rev8ball on: 2003/10/02

  • Total rest day

    As suggested by the topic, today is a complete rest day, no cardio, no weights, just good diet and rest.
    by: bb1fit on: 2003/10/01

  • I am back from the cruddy virus!

    Back on track today with my eating, hoping to start walking the dog again tomorrow. Have been off everything since September 17th, when I fell prey to this cruddy virus, which settled in my lungs and kicked off an asthma flare-up. On a steroid in...
    by: asimmer on: 2003/10/01

  • Biceps.. abs & calves..

    Easy day.. just focus on bi's! Standing D. Curls (reps for each arm) 30 x 12 45 x 10 55 x 8 60 x 6 65 x 4 Standing Reverse B. Curls 40 x 15 50 x 15 60 x 15 70 x 12 80 x 12 Single Arm Machine Preacher Curls 30 x 12 40 x 10 45 ...
    by: george on: 2003/09/30

  • Day 1 of the Week

    Monday is my pressing shoulder movements day. Since my spotter is out of town, I decided to do some variety, since it worked so well on Friday. Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 10 270 x 6 x 2 360 (8 plates...
    by: rev8ball on: 2003/09/30

  • Finishing up the week(last bodypart)

    Well, today all I had left to do was triceps for the week. So, I had my breakfast and went in and really hit them. This is what I did... Triceps... I did power rack extensions, that is using the power rack with the spotters just lower than t...
    by: bb1fit on: 2003/09/30

  • 7/10

    Not bad - beat the blues and had a pretty good workout overall. Energy good, but could be better. Deadlifts: 12x115, 10x115, 9x115, 6x115 Machine Lat Row: 10x90, 8x90, 6x90 Bentover Dumbbell rows: 16x20, 16x20, 8x30, 10x30 Machine Fly: 11x30, ...
    by: I_Am-aZon on: 2003/09/30

  • Back to the weights...

    Well, today I did shoulders and forearms. Kind of an odd combo, but I didn't do forearms on my last bicep day, so I threw them in today. The day went good, had a good shoulder burn going. Had my usual breakfast, 1 1/2 hours later did this... ...
    by: bb1fit on: 2003/09/29

  • A great Friday

    Friday was another kick-@$$ workout – felt pretty strong again! I didn’t get to do a log entry until today since I had to go to Southern Cali for my brother’s wedding (left Saturday morning; got back after midnight last night). I’m all ready to g...
    by: rev8ball on: 2003/09/29

  • Rest, cardio day...

    Well, today was a combo rest(from resistance training), active rest with cardio. Trying at this point to create a caloric deficit, lose some fat and approach 7%. So, did a cardio session this morning, HIIT type on the recumbent bike. A 15 minut...
    by: bb1fit on: 2003/09/28

  • 6/10

    Legs Night. Worked really late, stopped at gym immediately afterwards. No food intake - felt the difference (allergy meds didn't help either)couldn't lift usual amounts, felt tired/rundown. Tried a MRbar beforehand - awful. Note to self: don't was...
    by: I_Am-aZon on: 2003/09/27

  • Well, today was better going to the gym, not rushed, so I was intent when I got there.

    Did a back and bicep routine today. Started a bit hesitant, but I know me, I knew once I got going, it would be balls to the wall! Turned out great workout both back and biceps, even did abs. Here is how the session went.... Back.... Wide g...
    by: bb1fit on: 2003/09/27

  • Today was a chest day. Could have really taken the day off, felt like it, but decided to go anyway.

    This is the routine I did today, started off a bit edgy, kind of felt weak on the first couple sets, began to pick it up after about 3-4 good sets. Decline benches...135x10, 135x10,185x10,225x8,250x4 Dips....3x6 with 80 lb. dumbbell strapped ...
    by: bb1fit on: 2003/09/26

  • Time for a break

    Didn't go to the gym today, shoulder is killing me. I've come to the conclusion that it's time to hang up the gym towel to give my shoulder and left knee some much needed rest. 12 hours shifts start next week so going to the gym will be scarce. ...
    by: stanlee75 on: 2003/09/26

  • Shoulders/biceps/triceps

    Well, went in with a vengence today after yesterday's crappy day. I was so determined that I would not let happen today what happened yesterday. I was mentally prepared for a great workout today, started preparing for it last night as I should. Ev...
    by: bb1fit on: 2004/05/09

  • Sort of a day off...

    ...played a bit of catch up today... did the abs I was supposed to do yesterday... Crunches: 15x50/15x50/15x50 Leg Raises: 15x5/15x5/15x5 (only have the 2, 2.5 pound leg weights...) Seated Twists: 15x75/15x75/15x75 t
    by: yadmit on: 2004/05/09

  • Tried more weight today...

    ...well, at least anyway... In some respects it worked.. in others, I never made the target reps, this time! Lying Tri Xtns: 15x35/12x50/10x50/7x60 DB Kickbacks: 12x10/12x20/10x20/8x25 Standing DB Curls: 12x10/12x20/9x20/7x20 Standing D...
    by: yadmit on: 2004/05/08

  • Leg Day

    Today was no good because I had a weak breakfast and as we all know hardcore training especially legs is pretty tough without a solid meal in ya! Treadmill (warm-up) 10 minutes + stretching Let Extensions (warm-up) 3 x 100 x 20 Lying Le...
    by: george on: 2003/09/26
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