Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Rest Day

    Nothing too horribly physical today... I would like to note I turned down a cinnamon bun, though. It looked good, but I think this was more psychological than anything, as it wasn't very gooey looking... so, I don't feel bad for not eating one....
    by: yadmit on: 2004/10/05

  • 7.5/10

    Single leg glute kickback: 12x110, 11x123,8x135 Seated Leg Curl: 15x90, 10x110, 10x110 SLDL: 15x115, 10x115, 10x115 Standing Machine Calf Raise: 10x295, 10x295, 10x295 Seated Calf Raises: 10x130, 10x130
    by: I_Am-aZon on: 2003/10/26

  • Haven't posted for a while, today I did chest/triceps

    Chest... Incline dumbbells (warmup)..12x30,10x30,6x45,3x60,1x60 Sets....5x80,5x80,5x80 Decline Barbell (warmup)..6x185,3x205 Sets....4x245,4x245,6x225 Flat Dumbbell benches (warmup)...6x70,3x80 Sets....4x100,4x100,4x100 Seated ch...
    by: bb1fit on: 2003/10/26

  • Day Four:Back and Biceps

    I started off with Chins 3 sets of 10, 9, 8 (assisted each level takes 6lbs off you BW). Bent rows 155x10 185x10 205x8 Deadlifts 225x10 245x10 275x10 lat Pull downs 150x10 160x10 170x8 BB curls 75x10 85x10 95x10 115x3 ALT DB 35x10 40x10 4...
    by: 7707mutt on: 2003/10/26

  • Still don't know about the competition.

    I'll see my doc tomorrow and I'll also see another doc so I'll have a blood test taken to control my thyroid and everything. I should have done that ages ago. Training last night (some shoulders and legs): Bent over DB raises 5x10 Standing...
    by: Philia2 on: 2004/10/06

  • Workout Today

    Did full work out listed on site. Couldn't do full pushups so did on knees to start with.
    by: laneylou on: 2003/10/24

  • So Far So Good

    Well day two in my routine. So far so good. I was able to complete all sets, yet my wrist was like crying out to stop. Pushed through cautiously so as not to injury myself.
    by: starbell on: 2003/10/23

  • 7/10 Still sore from Mondays workout, went through the motions...

    Strict form Monday (plus pushing it) resulted in more soreness than I would have liked on Wednesday - I did not push it as much as I wished:( Annoying night - a jerk followed me around and stared at me rather obviously doing my exercises! What an...
    by: I_Am-aZon on: 2003/10/23

  • Thursday – Back and Biceps (Week 4)

    Thursday - Back and Biceps Day Thursday Oct 23, 2003 (Week 4) 5:30am to 6:15am (45 minutes) No back work today per Dr. Mutt. No biceps work today per Dr. Mutt. Feeling like a total slacker. Used the Elliptical trainer for 45 minutes. ...
    by: tenorsaxmandave on: 2003/10/23

  • Day Three

    Shoulders and Legs Shoulder press 95x10 115x10 125x10 135x6 Lat raises 20x10 25x10 30x10 Rear delt raises db 20x10 25x10 30x7 shrugs 225x10 275x10 315x6(grip failed bar crashed to the rack) put on straps ---315x6 405x10 Squats 135x10 155x10 ...
    by: 7707mutt on: 2003/10/23

  • Wednesday – Legs and Delts (Week 4)

    Wednesday – Legs and Delts (Week 4) Legs and Delts Wednesday Oct 22, 2003 (Week 4) 5:30am to 6:30am (60 minutes) 185x5 185x5 185x5 185x5 185x5 185x5 Squats 450x8 540x8 630x8 720x6 000x0 000x0 Leg Press 090x8 080x8 080x8 080x8 000x0 000...
    by: tenorsaxmandave on: 2003/10/22

  • Legs and Foot

    Had a great leg workout last night. Calves are aching but it's a good pain. I'm working on my flexibility and so far I am almost touching my feet when I reach for them with both hands. Looking forward to Thursday workout. Been sick with a bad col...
    by: heloim on: 2004/10/06

  • Ya hoo

    Well I finally did my first workout since my wrist started feeling better. Atleast I can handle weight without my wrist giving in. Still not very flexible, however I managed to do curls, deadlifts, front lateral raises, side lateral, presses. Di...
    by: starbell on: 2003/10/21

  • Tuesday – Chest and Triceps (Week 4)

    Tuesday – Chest and Triceps (Week 4) Chest and Triceps Tuesday Oct 21, 2003 (Week 4) 5:30am to 6:40am (70 minutes) 185x5 205x4 185x5 185x5 185x5 185x5 BB Bench Press 135x5 135x5 135x5 135x5 000x0 000x0 Incline BB Press 155x8 155x8 155x...
    by: tenorsaxmandave on: 2003/10/21

  • A few days late.....

    Here is my entry for this past Friday. Since I'm only going to be working out once or twice this week (because of the Olympia), I just haven't had time to document it here. HS Incline Bench 90 x 10 180 x 10 270 x 8 360 x 6 Smith Incline ...
    by: rev8ball on: 2003/10/21

  • Day two!

    Did Chest and Triceps (left off legs as my foot was sore from doing the yard) Bench press 155x10 165x10 175x10 Incline 135x10 Switced to Dumbbell 50x8 55x8 Flyes 80x10 90x10 100x10 Triceps Kickbacks 25x10 30 x10 35x10 Press downs (superse...
    by: 7707mutt on: 2003/10/21

  • 9.5/10 Excellent night (abs, chest, shoulders, triceps)

    Great night - totally focused. Pushed every set to the max and dammmmmmm :) it felt good.
    by: I_Am-aZon on: 2003/10/21

  • Shoulders/Upper Arms

    Arnold Presses 15x55 12x65 10x70 8x75 Behind The Neck Press(ick, these suck!) 12x85 12x105 8x125 6x135 Upright Rows (slow and strict) 12x45 12x65 12x75 12x85 Lying Side Lat. Raise (these still suck!) 15x10 12x15 10x20 8x25 Standing Cur...
    by: fryer91 on: 2004/10/06

  • cardio

    47 mins on the elliptical
    by: princesslodgey on: 2004/10/06

  • Monday - Back and Biceps (Week 4) "I'm not dead yet!" --- Monty Python and the Holy Grail

    Monday - Back and Biceps (Week 4) Back and Biceps Oct 20, 2003 (Week 4) 5:30am to 6:50am (80 minutes) 225x05 225x05 225x05 225x05 135x05 Stiff Leg Dead Lifts 170x08 180x08 180x08 190x08 000x00 Lat Pulldowns 110x10 110x10 110x10 110x10 ...
    by: tenorsaxmandave on: 2003/10/20

  • Day Two of quest to 14%

    Well I had planned to go tonight to do Chest, Triceps, and Legs...but I fear that ugly gout is striking at me. As last night drew on say from 5pm or so, my left ankle and foot got progressivly tender till by 830pm I could hardly walk. With the m...
    by: 7707mutt on: 2003/10/20

  • Legs and Delts

    Legs and Delts Saturday October 18, 2003 55 minutes Didn't take my log book today. Wanted to take it easy (Mutt's advise), so I just did a light workout and lots of stretching. I hate to do that. Usually, I say give 110% or don't bother, b...
    by: tenorsaxmandave on: 2003/10/18

  • Back and Bicep day!

    I am back at it! I went in and did back and biceps here is how it went: Chins did three sets of 10, 8, 7. Bent rows 135x10 155x10 185x10 deadlifts 185x10 205x10 225x10 lat pull 130x10 140x10 Con preacher curls 20x10 25x10 30x10 BB curls 7...
    by: 7707mutt on: 2003/10/18

  • Arms feel great

    I worked out my arms today, they feel worked but I will need to increase the weight on the tricep exercises next week.
    by: DJBulin on: 2003/10/18

  • This is a longer workout but it was good

    I generally feel that I am not working out as hard but I have been listening to what my body is saying and it has been sore after most of my workouts. I really need to focus on form and intensity instead of speed and get out which I have done a g...
    by: DJBulin on: 2003/10/17

  • Friday – Chest and Triceps

    Friday – Chest and Triceps Chest and Triceps Friday Oct 17, 2003 (Week 3) 5:30am to 6:25am (55 minutes) 185x08 185x08 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 130x10 130x10 130x10 130x10 Flat DB Pres...
    by: tenorsaxmandave on: 2003/10/17

  • todays stats

    time to log my measurements 5'6" 155-morning weight on empty stomach right arm-14.25 inches flexed left arm- 14.25 inches flexed waist-32 chest-38 thighs-23.5 calves-14.75
    by: lewdog_55 on: 2003/10/17

  • Back at it!

    Ok I have a fresh hungry, totaly committed attitude. I am going back tonight I will do back and Bi. Tonight back workout will start off a totally Mutt deadlift Challenge. I want to hit at LEAST 450 in 10 weeks for my max ( my hope is to hit tha...
    by: 7707mutt on: 2003/10/17

  • Thursday – Back and Biceps

    Thursday – Back and Biceps Back and Biceps Thursday Oct 16, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 160x10 160x10 160x10 160x10 Lat Pulldowns 160x10 160x10 160x10 160x10 Seated Cable Rows 060x10 060x10 060x10 060x10 DB Rows 040x10...
    by: tenorsaxmandave on: 2003/10/16

  • Ugh.......Triceps!

    Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 275 x 4 185 x 8 Hammer Strength Plate loaded Dips 450 x 6 (10 plates) 360 x 8 270 x 10 180 x 12 Regular Dips s/s wit...
    by: rev8ball on: 2003/10/16
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