Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • still sore from monday legs

    Monday- legs squats 220x9 230x6 230x6 leg press 315x10 325x10 325x8 romain deadlifts on a box 95x10 95x9 95x8 lunges with DB 30x10 30x10 30x10 hamstring curls 50x13 DB calf raise 50x14 50x13 50x13 That was my workout and today is thursd...
    by: lewdog_55 on: 2003/10/16

  • Did it anyways!

    Well, I have been diong my workouts and eating right and have lost 4 lbs. I have not been keeping up my journal. I have been busy with family stuff and doctor appointments. Today i am depressed and my sister called to cancel going to the gym. I...
    by: asimmer on: 2003/10/15

  • General good feeling

    Today was a chest day and I feel that it was worked pretty well. Legs are a little sore from Tues. but I really like that feeling.
    by: DJBulin on: 2003/10/15

  • 8/10 Chest, biceps, calves (free week)

    Great strength last night! Considering I was totally unmotivated and went to the gym with lowered expectations, was really pleased with how my old self kicked in and stomped those feelings in the dust! Ya!!
    by: I_Am-aZon on: 2003/10/15

  • Psst... Anybody know where I can get a couple joints...

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 15, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 225x5 225x5 185x5 185x5 185x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 110x8 110x8 110x8 110x8 000x0 000x0 Leg Cu...
    by: tenorsaxmandave on: 2003/10/15

  • Today is another day to gain strength

    I started on my quest for fitness 3 weeks ago. Two months ago I weighed 179, with a body fat of 29.68%. Last month, I was done to 165, body fat of 26.72%. Each day, I feel better and stronger. I carry a picture that I tore of a magazine of my ...
    by: cbf9jtdp6r on: 2003/10/15

  • Chest and Triceps

    Tuesday – Chest and Triceps Chest and Triceps Tuesday Oct 14, 2003 (Week 3) 5:30am to 6:35am (65 minutes) 205x5 205x5 185x5 185x5 185x5 185x5 BB Bench Press 155x6 155x5 155x5 155x5 000x0 000x0 Incline BB Press 155x8 155x8 155x8 155x8 ...
    by: tenorsaxmandave on: 2003/10/14

  • Legs feel a little weak now which means I had a ood workout

    I will want to focus on form next time and raise the weight for the leg exercises and maintain the weight for the calves.
    by: DJBulin on: 2003/10/14

  • Monday - Back and Biceps (Week 3)

    Monday - Back and Biceps (Week 3) Back and Biceps Oct 13, 2003 (Week 3) 5:30am to 6:30am (60 minutes) 205x5 235x5 205x5 205x5 205x5 Stiff Leg Dead Lifts 170x8 170x8 180x8 170x8 000x0 Lat Pulldowns 110x8 110x8 110x8 110x8 000x0 Bent-ove...
    by: tenorsaxmandave on: 2003/10/13

  • I need a haircut!

    Weight: 246lbs Crunches 20 Leg Raises 20 (these really hurt. I had a C-Section and I swear it did something to my lower abs. But I will keep doing them!) Lunges 20 x 5 lbs Push-ups 20 One Arm Dumbbell Rows 20 x 5 lbs Standing Latera...
    by: kimic on: 2003/10/13

  • Enough is Enough already!

    Ok, I'm doing this because I'm inspired by the others who keep logs. I'm doing this because I have no one in my life to give me the encouragement that I need sometimes to keep going. I'm doing this because I'm sick and tired of my body being the...
    by: kimic on: 2003/10/13

  • Day 3

    This was the soonest I was able to input Friday's workout, which really rocked by the way! I made one screw up in the beginning by starting with the Smith instead of the HS; when I realized my mistake, I switched, figuring that my strength would b...
    by: rev8ball on: 2003/10/13

  • Chest and triceps

    Dumbbell inclines....8x65,5x70,5x70,6x70 Barbell declines.....7x185,4x205,3x225,3x225 Flat dumbbell benches.9x70,6x80,3x90,3x90 Seated chest press....4x270,5x275, tried 280, only got it about 1/2 way. Dumbbell pullovers...10x80,10x85 Powe...
    by: bb1fit on: 2003/10/12

  • Combining yesterday and today

    Didn't make my entry for yesterday, so I will do yesterday, and follow it with today. I did arms yesterday. Here is how it went... Arms... Standing straight bar curls...9x95,6x105,6x105x6x105, Supersetted with Dips....9x75,8x75,8x80,7x80 (du...
    by: bb1fit on: 2003/10/11

  • Finally

    After taking about two weeks actually closer to 3 weeks off of any lifting due to an injury. I decided to try and lift a very light weight to see if the wrist can handle the pressure. Finally it looks as if I will be able to begin my next 8 week ...
    by: starbell on: 2003/10/11

  • A Very Short Workout

    BUt I am sore form the short workouts all week, so I had better stop being so skeptical. 3 sets of neutral grip chins 4 sets of hyperextensions and 4 sets of seated calf raises. Took a high energy step class and sweated like I used to :) ...
    by: asimmer on: 2003/10/10

  • Friday – Chest and Triceps

    Friday – Chest and Triceps Chest and Triceps Friday Oct 10, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 185x10 185x10 135x10 135x10 BB Bench Press 135x10 135x10 135x10 135x10 Close Grip BB Press 120x10 120x10 120x10 120x10 Flat DB Pres...
    by: tenorsaxmandave on: 2003/10/10

  • Thursday – Legs and Delts

    Thursday – Legs and Delts Legs and Delts Thursday Oct 9, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 140x10 150x10 150x10 140x10 Lat Pulldowns 150x10 150x10 150x10 150x10 Seated Cable Rows 055x10 055x10 055x10 055x10 DB Rows 040x10 04...
    by: tenorsaxmandave on: 2003/10/09

  • So happy to be working out again...must not overtrain!

    I find myself energetic and chomping at the bit to do more than I know I should.. I am skeptical about the FT program how can this possibly be enough?? Must keep myself from overdoing it. My legs are satisfactorily sore todya, especially my a-- a...
    by: asimmer on: 2003/10/09

  • Intensity, intensity, intensity

    Well, as previously noted I am shifting my workouts toward a more hardcore fat burning protocol from heavy gaining. I have adjusted my diet along with this of course. My emphais is losing bodyfat right now, getting to that 7% or so mark in the nex...
    by: bb1fit on: 2003/10/09

  • Day 2 of the week

    Another tough arm day yesterday. I was able to do as much, or a litle more, with all of my lifts as last week, but I definitely didn't "feel" as strong as last week Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close ...
    by: rev8ball on: 2003/10/09

  • 4/10 Free week (triceps, calves, abs)

    Worked triceps well, but really burned out about 1/2 hour into workout. Did my calf and abs work (had to really fight to complete the abs) but overall disappointed with the workout. Outside influences are totally affecting focus/strength/. Have de...
    by: I_Am-aZon on: 2003/10/09

  • Energy up again

    woke up feeling like I have gotten enough sleep, I like that! Went to the gym and did legs, nice short routine today: 2 sets, 15 reps smith lunges at bar+90lbs 2 sets, 15 reps stifflegged deadlifts at 115lbs 2 sets seated hamstring curls, 15 r...
    by: asimmer on: 2003/10/08

  • A change of goals

    Well, as the heading states, it is time to change my workouts some as I am leaning toward maximum fat burn and quality of muscle now. So, here is my first installment, dreaded leg day. I did not even do squats today as you may notice. Legs... ...
    by: bb1fit on: 2003/10/08

  • Wednesday – Legs and Delts

    Wednesday – Legs and Delts Legs and Delts Wednesday Oct 8, 2003 (Week 2) 5:30am to 6:30am (60 minutes) 135x5 185x5 185x5 225x5 225x5 185x5 Squats 540x8 540x8 540x8 540x8 000x0 000x0 Leg Press 100x8 100x8 100x8 100x8 000x0 000x0 Leg Cur...
    by: tenorsaxmandave on: 2003/10/08

  • Take it easy on the road back...

    Woke up early this morning, not enough sleep. Sore from yesterday :), legs sore, too. HMMM. Walked the dog 20 min yesterday and 1/2 hour this morning. Exhausted by midday. Don't want to relapse!! Going to bed early, will do legs tomorrow.
    by: asimmer on: 2003/10/07

  • Monday - Free day 7/10

    It's my "free week" before I start my next 8 week program. Did not log any numbers. Although I was supposed to take it easy, I didn't relax, and instead worked the shoulders and back quite well. Abs were okay - finished them, but I didn't feel any...
    by: I_Am-aZon on: 2003/10/07

  • Bumed out

    I was to start lifting about two weeks ago yet have needed hold off. I developed a very pain wrist, with what appears to be (can't get the spelling right) gangelon. Think it has to do with the amount of computer us I am doing. So have decided ...
    by: starbell on: 2003/10/07

  • Cardio and abs

    Well, today was a day off, did cardio and abs. Had my normal breakfast, and normal timing before going to the gym. Abs.. Weighted leg lifts....15xBW, 15xBW+10, 15xBW+10 Weighted crunches.....15x130, 12x160,10x160 superset 1 more set of leg ...
    by: bb1fit on: 2003/10/07

  • Tuesday – Chest and Triceps

    Chest and Triceps Tuesday Oct 7, 2003 (Week 2) 5:30am to 6:25am (55 minutes) 185x5 205x5 185x5 185x5 185x5 135x7 BB Bench Press 135x6 135x5 155x5 155x5 000x0 000x0 Incline BB Press 135x8 135x8 135x8 135x8 000x0 000x0 Close Grip BB Press ...
    by: tenorsaxmandave on: 2003/10/07
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