Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Personal Bests as of 9-25-2003

    Military Press 205 lbs Bench Press 280 x1 Close Grip Bench 215 x3 Dumbell curl 50 lbs Full sit ups- 90 nonstop Leg extensions free weight-130 lbs per leg Hack squat machine 950 lbs x2 Deadlift 315 x4 Standing Calf raises 600 lbs
    by: stanlee75 on: 2003/09/25

  • Shoulder and Tri's

    Today was shoulder and tricep day, shoulder was still sore but I pushed through it. I kept the weight down, and actually felt a little weaker from the injury. I only got up to 185 on the military press, and didn't go any higher than the 50's for...
    by: stanlee75 on: 2003/09/25

  • Back Day

    Here we go.. Treadmill (warm-up) 5 minutes Wide-Grip Pulldowns (to front) 100 x 20 150 x 15 200 x 10 225 x 8 240 x 5 Seated One Arm Rows (Hammer Strength) 45 x 20 90 x 12 135 x 9 150 x 6 160 x 4 Cable Rows (wide grip) 100 x...
    by: george on: 2003/09/25

  • Good strength day...

    Felt really strong at my workout out last night, even after I realized I was short a meal prior to it! Put up some decent numbers pretty easily. Very happy with the whole workout… - Machine Extensions (warm-up) 145 x 10 205 x 10 250 x 10 ...
    by: rev8ball on: 2003/09/25

  • 5/10

    Sinus headache brought on by allergies made for a so-so night at the gym. No weight increases, but no decreases either. Felt good that I didn't cave in and go home early.
    by: I_Am-aZon on: 2003/09/25

  • Grrr

    Shoulder still sore today, couldn't get out of bed to do cardio, oh well, wasn't a scheduled lifting day anyway. Still a little pissed about not be able to wake up for the cardio.
    by: stanlee75 on: 2003/09/24

  • Great shoulder press day

    Hammer Strength Behind the Neck Press (plate loaded) 90 x 10 180 x 8 270 x 6 320 x 4 360 x 2 Smith Military Press 360 x 6 positives (8 plates) 270 x 4 180 x 8 bottom Arnold Presses 70 x 8 60 x 8 55 x 8 Military Press Machine ...
    by: rev8ball on: 2003/10/14

  • Supplement regimen

    I'm going to post this each time I change a cycle, just so I remember where I'm at during a particular stage within my regimen. And, for anyone who is reading this, remember that all of this is in addition to a massive whole food diet (which, I st...
    by: rev8ball on: 2003/09/24

  • ...Run...run...run...

    My goals right now are a little different than a lot of people here - I'm focusing on distance running for a while...but I still want to share with my FT friends! Let me know if you have any suggestions or questions. (Plus if you guys can se...
    by: kirby00 on: 2003/09/23

  • Sore shoulder

    Today I did chest / biceps in accordance with week 5 of the 12 week mass program. My right shoulder became sore, although I did push on through the workout. Still sore later in the day. Need to find more time to do cardio still. Felt good othe...
    by: stanlee75 on: 2003/09/23

  • Look out!

    So I got over the gout, vertigo and the lumps I had removed are all most healed up. My wife tho is not letting me lift or run till thursday at the earliest. I plan on hitting the HIIT and weights like never before! Look out MUTT IS LOOSE!!!!!
    by: 7707mutt on: 2003/09/23

  • Back and Biceps

    Back.... Wide grip chins...10xBW,10xBW,10xBW+10,10xBW+10 Underhand grip shoulder width chins...6xBW,6xBW Wide grip lat pulls....10x120,(machine 10x180),8x130 Bent over rows(underhand grip)..10x90,10x100,10x120,10x130 Hypers...10xBW,10xBW+25...
    by: bb1fit on: 2003/10/13

  • The workout felt pretty light today

    I think that I will need to increase the intensity for these exercises so that I will get more out of it.
    by: DJBulin on: 2003/10/13

  • Lift Hard, Drink Water, Eat Big-Welcome to Becoming!

    Woooo hoooo this rocks nothing to really report yet still have stiches in chomping at the bit to get back at it!
    by: 7707mutt on: 2003/09/23

  • 7/10

    Monday training B+ rating. Energy in abundance, although time was limited. Should leave for gym @ 5:30pm during Week #6 through Week #8 in order to complete regimen by 9:30pm. Had to skip a few sets of abs - try and make up for it tonight
    by: I_Am-aZon on: 2003/09/23

  • Goals of the new log...

    This is great! I love having an on-line journal/log. The purpose of this log is to keep me on track, specifically for my military press challenge - once it's typed in, it's "set in stone" so to speak, and I will use it to keep me moving foward. I'...
    by: rev8ball on: 2003/09/23

  • Welcome!

    Welcome everybody to the new FreeTrainers.com Training Logs! Not only can you log your progress on a daily basis, but people can read them and comment on them! Please note, only FreeTrainers Professional members can make log entries, however, ...
    by: Adrian on: 2003/09/23
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