Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • May have to make a change

    Well, tomorrow was going to be a rest day also. Looks like I will have to go in tomorrow and do my chest/tri workout and take Monday off. As many of you may know, my mother in law has termnal cancer, she was given 1 month today at best. I am oblig...
    by: bb1fit on: 2003/11/08

  • Friday and Saturday...

    Both these will be rest days. Fully, not even cardio.
    by: bb1fit on: 2003/11/07

  • 8/10 Wednesday

    Not bad - just ran out of time (and sore from Monday)I think I may switch chest/tri's/shoulders to Wed next week so I can work out back/biceps/forearms Monday (instead of Wed) and switch back & forth every other week. Soreness isn't usually appare...
    by: I_Am-aZon on: 2003/11/06

  • Day Nine Shoulders and Legs

    Shoulder press 95x10 115x10 135x9 145x6 LAt raises 30x10 35x10 40x10 Rear raises 25x10 30x10 35x10 Shrugs 225x10 275x10 315x10 405x10 455x6 Squats 135x10 185x10 205x10 225x10 245x8 Leg ext 100x10 120x10 140x10 HAMS SLDL 135x10 185x5 HAM p...
    by: 7707mutt on: 2003/11/06

  • Biceps,Forearms, Abs

    Biceps.. Standing EZ curl bar (warmup)...40x12,40x10,50x4 Sets...(not counting bar weight)...10x70,10x70,6x90,6x90 supersetted each set with one arm concentration curls..10x30 each Preacher curls Sets....(not counting bar weight)...7x70,7...
    by: bb1fit on: 2003/11/06

  • arms/shoulders

    Much pleased as scales today have me 2lbs lighter than yesterday. Wouldn't normally weight myself every day, but after my 5lb in one week gain I thought I'd double check. Arnold presses Front raises tricep kickbacks tricep pulldown with resi...
    by: princesslodgey on: 2004/10/05

  • Legs

    Well, starting to push squats a bit more. Felt pretty good today. Still trying to "feel" my way on squats, taking it slow and easy coming back. Squats... (warmup)...12x135,10x135,4x185 Sets...10x225,8x250,6x260,6x260 Leg presses(feet low o...
    by: bb1fit on: 2003/11/04

  • Off to another good week

    Been doing lots of leg work at the dojo, royal court, which involves doing deep squats OBW,hindu push ups,neck bridges. The of course all the stance which involve resistence to the legs. As for the 3rd week starting off. Able to hold good form...
    by: starbell on: 2003/11/04

  • 7/10

    Machine Parallel Bar Dips: 13x75, 12x75, 7x85, 9x85 DB Flat Bench Press: 20x18, 12x20, 12x20, 10x20 Machine Lat Raises: 10x50, 8x60, 7x60, 7x60 Front DB Raises: 13x12, 15x12, 10x14, 18x14 Standing Lat Raises: 12x12, 12x12, 9x12 Machine Tri Ex...
    by: I_Am-aZon on: 2003/11/04

  • Day Eight Chest and Triceps

    Well even though my left arm has(I think) tendonists, I went here is what I did: Bench 135x15 185x10 195x10 205x8 215x5 Incline 155x10 165x10 Inclin flyes 30x10 40x10 50x10 Machine 100x10 110x10 Kickbacks 25x10 30x10 35x10 Press downs (supe...
    by: 7707mutt on: 2003/11/04

  • ABS/CARDIO

    A.M. Seated Leg Tucks 2x25x5 Leg Raises(felt these suckers) 2x25x5 Bent Knee Leg Raises(still feeling them dang things) 2x25x5 Incline Crunch 2x25 Twisting Crunch 2x25 Reg. Crunch 2x25x25 I'm one big cramp Broom Twist 2x25x20 ...
    by: fryer91 on: 2004/10/05

  • Day Seven back and biceps

    Chins 3 sets 10, 9 , 9 with only 84lbs of help on last set. BB bent over rows 185x10 , 205x10 215x10 Deadlifts 225x10 275x10 315x2 Lat pull downs 150x10 160x10 170x10 BB curls 85x10 95x10 105x6 Con DB preacher curls 20x10 25x10 ALt DB curl...
    by: 7707mutt on: 2003/11/03

  • Chest/Triceps

    Chest.. Incline dumbbells.. (warmup)...12x30,10x30,6x45,3x60 Sets....8x70,6x80,5x80,5x80 Decline barbell... (warmup)...4x185 Sets...6x230,4x230,2x250 Flat dumbbell benches... (warmup)...4x70 Sets....7x85,4x100,4x100 Flat flies.. ...
    by: bb1fit on: 2003/11/02

  • Day of rest

    Well, it is very early, 6:30, been up since 4 am. This is why I did a combination workout yesterday, today is going to be a much needed day of rest from workouts. I have changed things due to not being able to compete to gaining more mass anyway, ...
    by: bb1fit on: 2003/10/31

  • 2 days now

    Yeah, 2 days in a row of working out and eating great. I feel great!!
    by: happnie on: 2004/10/05

  • Had to combine biceps and shoulders today

    Change of shifts tomorrow will make workout very tough, so I compromized and combined today and tomorrow. Biceps... Straight bar standing curls (warmup)..12xbar(olympic), 10xbar,6x65,3x85,1x85 Sets...6x105,6x110,5x110,5x110 Incline dumbbe...
    by: bb1fit on: 2003/10/30

  • day 2 of week 2

    Well today was the best day for lifting. Very little problems with the wrist. Was able to keep good form for all the sets. Gee feels good being back at it. Cardo is done with my martial arts work outs so getting best of both again.
    by: starbell on: 2003/10/30

  • Ouch

    It's a good thing I planned for this time off! I totaled my truck few days ago after being in a pretty decent accident, and ended up dislocating my right ankle as well!........ UGH!!!! I'm hoping things will be a little more back in line onc...
    by: rev8ball on: 2003/10/30

  • Tuesday, fantastic shoulder workout/calves

    4 sets machine presses 4 sets standing lateral raises 4 sets front db raises 4 sets seated calf raises 30 min on th e machine 288 cal.
    by: Carivan on: 2004/10/05

  • 6/10 Sciatic problems 2nite :(

    Deadlifts: 12x115, 10x115, 8x115 One Arm Cable Rows:15x50, 12x60, 7x80 Wide Grip Pulldowns: 10x100, 10x100, 7x100 Concentration Curls: 6x18, 11x15, 11x15 Machine Hamstring Curls: 15x70, 11x90 Seated Leg Press: 10x170, 10x190 Seated Calf Rais...
    by: I_Am-aZon on: 2003/10/30

  • Day Six Shoulders and Legs

    BBSH Press...95x10 125x10 135x7 145x6 Lat raises 30x10 35x10 40x8 Rear raises 20x10 25x10 30x10 Shrugs 225x10 275x10 315x10 405x10 455x8 Squats 135x10 185x10 205x10 225x9 leg ext 100x10 120x10 130x10 SLDL 135x10 185x10 Ham curl (plate lo...
    by: 7707mutt on: 2003/10/30

  • Back and Traps

    Back.. Bent over barbell rows( I do these on the Smith machine, using an aerobic step, helps keeps in a constant range of motion. I do not count the smith machine as any weight, just the plates I put on. Warmup...12x50,10x50,6x80,3x100 Sets...
    by: bb1fit on: 2003/10/29

  • Back Day=Deadlifts!

    Ok did chins again but did them differently. I set the bar height for squats ( I tied the bar to the rack for saftey). I gripped the bar wide grip and bent my legs, now I still need some help to do these so I used my legs making sure to do as mu...
    by: 7707mutt on: 2004/10/05

  • Rest/cardio

    Well, today was a rest day. I still want to keep my cardiovascular gains I achieved going, even though off my cut. Plus, the cardio will aid me in my increase in calories. So, I did cardio today before work.
    by: bb1fit on: 2004/10/05

  • Doing okay

    Well have started the second week of the 8 week progressive gains program. My one wrist really does not want to cooperate, however I am managing and taking care getting through the program Back Deadlifts 10x50 10x60 8x70 6x70 Machine Pulldowns ...
    by: starbell on: 2003/10/28

  • I feel fine today

    Last night on the bike for 25 minutes and some abs work
    by: lvlomas on: 2003/10/28

  • Rest, cardio, and Abs

    Well, today was a rest day from the weights. I like to Abs on these days with cardio. Abs... Upper pulley cable crunches....10x100,12x150,12x160,12x160 Weighted leg raises....3x10 w/10 lb. dumbbell Cardio... Stepper.....14 min.(HIIT...
    by: bb1fit on: 2003/10/28

  • 7/10 low energy due to lack of sleep

    Incline DB Fly: 14x18, 12x20, 8x25, 6x25 Machine Fly: 12x30, 10x30, 10x30, 8x30 Seated DB Presses: 10x15, 9x15, 7x15, 6x15 Machine Presses: 10x43, 10x43, 6x43 Standing Lateral Raises: 12x12, 10x12, 10x12, 10x12 DB Kickbacks: 15x12, 10x15, 10x...
    by: I_Am-aZon on: 2003/10/28

  • Day Five Chest and Triceps

    Bench Press 135(warm up) 175x10 185x10 205x6 135x10 (done very slow very controled 1sec pause at chest). Incline 135x10 155x9 175x6 Flies machine 90x10 100x10 110x8 Kickbacks 25x10 30x10 35x10 Close grip bench 135x10 155x8 Cable press downs(s...
    by: 7707mutt on: 2003/10/27

  • Still playing with squats(Leg day)

    As titled, just 3 weeks ago I started doing squats again, so I am still "feeling" my way with them. I couldn't do them for 6-8 months, lower back, so I keep that in mind. Never want to comprimsize it again. So, proceeding tentatively... Squats ...
    by: bb1fit on: 2003/10/27
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