Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 0/10 Legless Nite

    Due to the popular opinion that I have to take a break now and again, and since I do not want to be "tsk-ed" anymore (is that a word?lol) I have resolved to not go to the gym tonight. I am going to sit in front of the mirror and watch my muscles g...
    by: I_Am-aZon on: 2003/11/21

  • Day 2 mass

    Squats 135x10 225x10 245x8 265x7 SLDL 135x10 185x8 leg press (number of plates listed only)3x10 6x8 7x8 Plate loaded ham string culr 90x10 100x10 115x10 Leg ext 80x12 120x10 130x10 150x10 BBcurls 75x10 85x10 95x10 105x5 Db curls 25x10 30x10...
    by: 7707mutt on: 2003/11/21

  • 5th week day 2

    Chest Incline DB fly 10x30,10x35,8x40,6x45 BB flat Bench presses 10x40,10x50,8x60,6x70 gradul increase to see how much my left wrist can handle. Triceps Seated overhead BB ext. 10x25,8x35,6x45,6x55 Triceps Cable Pushdowns 10x35,8x45,6x55,6x...
    by: starbell on: 2003/11/21

  • friday

    Did HIIT on elliptical for 25mins. This means I've reached my target of 5 cardio sessions for this week. Just have to do my legs split today, and I'll have reached my exercise goal for the week. I made strange flapjacks last night with oatme...
    by: princesslodgey on: 2004/09/25

  • 8/10 Back/biceps/forearms

    Deadlifts: 15x125, 10x125, 8x125, 8x125 (I am ready for more!!! One arm DB rows: 10x30, 10x30, 8x35, 7x40 Machine Lat Pulldowns: 12x130, 8x150, 8x150 ...getting tired Concentration Curls: 10x15, 10x15, 12x15, 6x20 Wrist Curls: 6x20, 5x20, 6x20...
    by: I_Am-aZon on: 2003/11/20

  • Day 1 Mass

    Bench 135x10 185x10 225x6 235x5 245x4 274x4 Flye DB 40x10 50x10 Machine fly 110x10 120x10 130x7 Skull crusher 80x10 90x10 100x8 press downs 75x10 80x10 90x7 75x10 rope 40x10x3 Kickbacks 25x10 30x10 35x10 Highlights 275x4 for bench nuff ...
    by: 7707mutt on: 2003/11/20

  • start of the mass building

    Ok been about a month or so since I came back. I have reached a point in my lifting where I am very close to or past my strength when i ended back in july. That being said I am starting a routine that is closer to a true powerlifting routine. I...
    by: 7707mutt on: 2003/11/19

  • Wow, this really sucks.....

    So, I thought that I would be phasing into less reps...turns out now I rotate intensity workout-workout. Today was extremely challenging, my legs are dead, my shoulders are toast and I am one happy gal!!!! (some of my numbers may be off, I sent m...
    by: asimmer on: 2004/10/04

  • 9/10 Monday Chest/Tricep

    Overall good night. Incline DB bench press: 15x18, 12x20, 11x20, 6x25 Flat DB bench press: 13x20, 10x20, 12x20, 6x25 Machine Fly: 12x30, 12x30, 12x30, 5x50 Single Tricep Pulldown: 15x40, 15x50, 15x60, 10x80 (note: start with 80lbs next time) ...
    by: I_Am-aZon on: 2003/11/19

  • Week 5 day 1

    Able to increase weight in most areas. Shoulders weight still same as wrist will not handle increase in weight. However is feeling much better and if it keeps improve will try increasing week 6. Form is good. Biceps got tried early as per last...
    by: starbell on: 2003/11/18

  • feeling great!!! Ready for another week!!!!!!!!!!1

    barbell lunges 80 x 12 80 x 12 80 x 10 80 x 10 barbell straight leg deadlifts 45 x 12 45 x 12 50 x ...
    by: 1434tim on: 2004/10/04

  • Day 13 Back and biceps

    Like I stated i did as many sets of chins going one notch lighter each set till all I could get was 1 rep. I managed 4 sets LOL I thought I would get more. Bent rows 185x10 195x19 205x10(very tight and controlled reps) Deadlifts 225x10 275x10 2...
    by: 7707mutt on: 2003/11/17

  • Leg night 6/10

    Couldn't do much tonight even though I wanted to! Experiencing some wrist pain and pulled a leg muscle (quad area) Decided not to push it - better safe and working out regularly on Monday than to push it and be out with an injury for longer. Le...
    by: I_Am-aZon on: 2003/11/15

  • Rest day

    Ahhh...a much needed and deserved rest day. Eat and grow!!
    by: bb1fit on: 2003/11/14

  • Day twelve Shoulders and Legs

    BBsh Press 95x12 115x10 135x9 145x8 155x4 I tried the wide grip presses for one set, they felt awkward to say the least. Not sure if they will be done again yet. Lat raises 30x10 35x10 40x10 perfect form on these soon i may move up! Rear raise...
    by: 7707mutt on: 2003/11/14

  • something different

    I plan to do shoulders and legs tonight. I am trying to hit 165x4 tonight on shoulder press. I plan to do something different tonight. My plan is to still hit the BB presses, but...I am also going to try out wide grip barbell presses. I will o...
    by: 7707mutt on: 2003/11/13

  • Another good day

    It is really starting to feel good after each week passing. Sorness present, but a good sorness. Wrist tends to scream at me a little, however even the wrist is beginning to correct itself. I think it is mostly tendion related. Making sure not to...
    by: starbell on: 2003/11/13

  • Shoulders,traps

    Shoulders... Arnold presses (warmup)....12x25,10x25,4x40,3x50 Sets....6x60,6x60,6x65 Standing militay presses(olympic bar) Sets...10x95,8x105,6x110,4x115 Front cable raises Sets....13x30,10x40 Front nuetral dumbbell raises Sets......
    by: bb1fit on: 2003/11/13

  • Legs/Abs

    BB Squats: 10x80/8x100/6x140/6x170 Sissy Squats: 10x10/8x10/6x25/6x25 DB SLDL: 10x60/10x100/8x110/8x125 Lying Side Leg Raises: 15/15/15 Ball Oblique Crunches: 15/15/15 Crunches: 15x25/15x25/15x25 Leg Raises: 15/15/15
    by: yadmit on: 2004/10/04

  • 8/10 Back biceps forearms

    High: No headaches, good energy Low: Gym very very busy - newbie people resting on machines between sets Deadlifts: 10x125, 10x125, 9x125, 8x125 Machine Lat row: 10x100, 9x100, 10x100 Seated Cable Rows: 10x100, 8x110, 10x120 DB 21's: 21x12, 2...
    by: I_Am-aZon on: 2003/11/13

  • Biceps, forearms, Abs

    EZ bar curls superset with light dumbbell concentration curls. (warmup)...12x45,10x454x65,1x90 Sets....8x115,4x125,4x125,4x125 Dumbbell concentraion curls 3 sets 12x30 Preacher curls Sets....7x95,4x105,4x105 Incline db curls Sets....7x5...
    by: bb1fit on: 2003/11/12

  • Back/biceps

    Today I did back and biceps. I am going to finish out this week on this schedule, and as noted earlier next cycle switch my shoulder/tri day to shoulder/bi's and back/bi's to back/tri's. I prefer and think it more advantageous to intensity to work...
    by: bb1fit on: 2004/10/04

  • Missed enteries

    Completed week 3 with little difficulty. Able to keep good form through all the excerises. Am playing with the weight and adjusting to increases in curls, bench presses, deadlifts etc. Have started week 4 and with the weight increases able t...
    by: starbell on: 2003/11/12

  • Day Eleven Chest and Triceps

    Chest Bench 135x12 185x10 205x10 215x8 225x7 Incl 155x10 165x9 175x7 Incl DB flyes 40x10 45x10 50x10 Machine 100x10 110x10 90x7(held for 4 count) Triceps Kickback (warm up) 25x12 DB behind the neck press 70x10 75x10 80x9 Close grip bench...
    by: 7707mutt on: 2003/11/12

  • 4/10 Monday chest/shoulders/tri

    Major headache made lifting difficult, probably should have skipped tonight Machine parallel bar dips: 15x85, 10x95, 10x95, 8x95 Seated Machine Fly: 12x30, 6x30, 9x30 Machine Row: 10x90, 10x90, 10x90 Seated DB presses: 10x18, 10x18, 5x18 St...
    by: I_Am-aZon on: 2003/11/12

  • Leg day(need I say more??)...:>}

    Squats... (warmup)...12x135,10x135,4x185,1x205 Sets....10x225,10x250,10x250,6x265,6x265 Leg extensions Sets...10x100,10x105,10x110 Leg curls... Sets...12x100,10x105,10x105 Calves.. (warmup)...20xbar, 20x135 Sets....20x180,20x180,15x...
    by: bb1fit on: 2003/11/11

  • Dreaming about my oats...

    I'm starving.... I woke up 1 1/2 hour ago and I haven't had anything to eat yet but some fat burners and 1 liter of herbal tea. It's not that I don't want to eat, but I've been working on the computer all morning and I didn't realize how fast the ...
    by: Philia2 on: 2004/10/05

  • Day Ten Back and Biceps

    Chins 3 sets of 10! Went under 100lbs of assistence. Bent rows 185x10 195x10 205x10 Deadlifts 225x10 275x10 295x8 Lat pull 130x10 140x10 150x10 BBCurls 75x10 85x10 95x10 105x7 Preacher Db 20x10 25x10 ALt DB curls 30x10 35x10 40x10 Hammer 4...
    by: 7707mutt on: 2003/11/10

  • 9/10 Leg nite

    Good energy and strength. Feeling the effects today (sat)lol Smith Lunges: 12x100, 10x110, 10x120 Machine Leg Press: 15x190, 10x210, 10x230 Seated Leg Curls: 10x90, 12x90, 12x90 Seated Calf Raises: 12x125, 12x125, 10x125, 10x125 Abs - 3 set...
    by: I_Am-aZon on: 2003/11/09

  • Chest

    Incline D.B's.. (warmup)...12x30,10x30,6x45,3x60 Sets...5x80,5x80,3x85,4x80 Decline BB.... (warmup)...4x185 Sets...5x225,3x245,3x250,2x250(immediately strip all weight to 135 and pump out 12 reps.) Flat DB benches... (warmup)....4x70,1x...
    by: bb1fit on: 2003/11/09
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