Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back/Shoulders

    Well, back on track!! Lost 1 more lb., great. A small adjustment in diet and back in the saddle. I would venture to guess myself at about 8% bf right now, looking in less than 10 weeks to be at 5% tops.(would like to be less and beat my best). ...
    by: bb1fit on: 2004/01/08

  • 8/10 Chest Triceps Forearms

    Had to rush the workout - little time. But good news that motivation is back, pushed every set! Very busy at gym - had to make many changes in order to get in everything I wished to. DB Incline Bench press: 13x18, 10x20, 8x25, 7x25 Flat bench D...
    by: I_Am-aZon on: 2004/01/08

  • GOUT GOUT GOUT

    Well i guess the saying "when it rains it pours" is true. Felt much better last night and had planned to get a light workout in today. Only to wake up with my right foot inflammed with gout! Now just standing up hurts enough to bring tears. An...
    by: 7707mutt on: 2004/01/08

  • 2nd day of the 1st week back

    Got to the gym again today... pretty damn happy! Again, nothing too major, but this is the skelton of what my workouts will look like over the next 8 weeks, in other words, I'll be adding and subtracting some lifts. On a really great note: I haven...
    by: rev8ball on: 2004/01/08

  • Great Chest day!!!

    As the title sounds, had an awesome chest pump today, even though I was a bit weak, still felt great. Chest Decline benches supersetted with dips(last rep no weight, till failure, and last set on declines a double drop set for burn.) (warmu...
    by: bb1fit on: 2004/01/07

  • Another day down

    Yesterdays workout was awesome. I received my latest issue of M & F Hers and followed the back routine, really worked it, feel it today. And then I did there Eliptical/Calistenics (spelling??) workout, felt kind of foolish at first but it really k...
    by: triciakent on: 2004/01/07

  • Ahhhhhh - back in the swing of things....

    Yesterday marked my return to serious training. After such a long break, I started easing into my new training, diet, and supplement routine this week, which should be up to full speed by next Monday. And believe me, convincing the body to start h...
    by: rev8ball on: 2004/01/06

  • Legs

    Did legs today, lunges were killing me but I made it through them. Kristine didn't want to do cardio, those squats did her in lol.
    by: stanlee75 on: 2004/01/06

  • 8/10 back/shoulders/biceps

    Not too bad a night. Seem to have lost a little strength perhaps due to Holiday overeating. Intend to change that and seriously get to work. Motivation is back! Deadlifts: 11x125, 10x125, 9x125, 6x125 Bent over DB Rows: 10x30, 10x30, 10x30 Mach...
    by: I_Am-aZon on: 2004/01/06

  • Legs/Calves/Abs

    Tried to up my intensity a bit today, have not lost a lb. in 2 weeks now, don't want to cut calories yet. I am upping my intensity and adding some cardio for more of a caloric deficit. Legs Leg extensions(30 sec. static strip on each set, go...
    by: bb1fit on: 2004/01/06

  • sick sick!!

    I hate being sick. I eat more when I am sick and do less. It makes me feel like a slug. I wanna lift so bad but just walking up a flight of stairs makes me short of breath, and doing a squat and or bench while coughing is not cool. Arrgghhh
    by: 7707mutt on: 2004/01/06

  • 7/06/05

    Walked the dog to the vet in the morning and rode the bike for 2/20 minute programs at night. Food 5:45 promax matrix shake 9:00 4 egg whites 4 oz lean turkey 1 1/4oz pepper jack cheese 1c broccoli/cauliflower 1 slic...
    by: asimmer on: 2005/07/07

  • Sprained left ankle maybe broken

    Yes helping somr guy push his big van off a road steped on a large rock and turn it over. I think it may be broken.
    by: 7707mutt on: 2005/07/06

  • Leg Workout

    I did my leg workout today and I felt the burn slightly. I did my squats, but I could not finish my lunges. I will try to finish them after dinner.
    by: thosecrazysims on: 2005/07/06

  • Wed. Leg day

    5min warm up on treadmill walking lunges single leg 12*0/12*10/10*15/10*20 smith squats: 12*60/12*115/10*125/10*125 SL DLs: 12*45/12*65/10*65 calf raises: 12*60/12*80/12*100/10*120 stretch to cool down
    by: flyonthewall on: 2005/07/06

  • Woohoo

    Well after finally getting off active duty, and finally getting over the flu and cold that I've had back to back. I was back in the gym today. It felt spectacular! Ran 7min 40 sec mile to test my running ability still, not bad. Feeling good ab...
    by: stanlee75 on: 2004/01/05

  • Week off

    OKay, I did work out last thursday, but somehow i never entered it here (what a suprise, I spaced something...) Warm-up - mowed the lawn, then rode the stationary bike 5 minutes while my training partner warmed up. Upright rows 15X24, 15X24 su...
    by: asimmer on: 2004/09/28

  • Just a little cardio

    Recumbent bike for 20 minutes, 101 calories. Nothing intense, just standard easy cardio.
    by: bb1fit on: 2004/01/05

  • Thank Heavens the Holidays are OVER

    Now I can get back to eating like a normal person. I actually had someone yesterday tell me that I've look like I've gained weight and how much have I gained, totally totally mortified. So the first thing I did was run to GNC and get some Zantrek-...
    by: triciakent on: 2004/01/05

  • todays workout

    today I went back to the gym for the first time in a week and I was sucking wind. I however felt real good after the workout. I was able to complete everthing on the list at the perscribed intervals. I actually did more than I expecetd on two. ...
    by: Masterfifield on: 2005/07/06

  • Bicdps/Triceps/Forearms

    Arm day as noted, turned out to be a good one. Fantastic bicep and tricep pump. Different angles, great burn. Biceps Alternating dumbbell curls(standing, strict, rep range of 12,10,8,12 (warmup)....25x10,25x6 Sets...40x8,40x10,45x8,30x12 ...
    by: bb1fit on: 2004/01/04

  • 7-5-2005

    Went to gym - busy day - good stress relief. Did some lifting but then jumped on the TM. Ended up doing, more or less, a Fartlek - good because speedwork is much easier for me to regulate on the TM. Running: Cooldown/Warmup 0.49 miles - 8:0...
    by: spamalope on: 2005/07/06

  • 7-6-2005 (Weigh Day)

    Weigh day -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.6 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.5% | 8.8% | 8.8...
    by: spamalope on: 2005/07/06

  • Tuesday....Cardio (eventually)

    My plan is to do my cardio at the gym after work. My right hip is really bothering me so I'll try doing some HIIT on the elliptical instead of running. Hopefully that will loosen it up...or kill me... Started taking Glucosamine & Chondroitin ...
    by: flyonthewall on: 2005/07/05

  • Back/Shoulders

    Ok, first day of my new 2 week back shoulder routine. As I mentioned earlier, I am alternating 2 week workouts. Great one today by the way on back, and didn't think I felt shoulders much, but now an hour later I am realizing that I sure did! Ba...
    by: bb1fit on: 2004/01/03

  • Chest/Calves

    On my feet all day on location... four hours of standing... didn't do my lower back any good after back day yesterday... a little stiff... DB Incline Press: 10x15/10x25/8x40/6x50 DB Flat Bench Press: 10x20/10x30/8x40/3x50 Pec Deck: 10x20/...
    by: yadmit on: 2004/10/09

  • Chest/Abs

    Chest(still approaching from a quality aspect, lots of supersets, stretching inbetween each set, and static strips and drop sets) Decline benches supersetted with parallel bar dips (warmup)....135x10,135x6,185x5 Sets....225x6,225x3,225x4, las...
    by: bb1fit on: 2004/01/02

  • Some Nerve

    My husband and I actually got to go and play some volleyball together. Only we had to take our kids. We put Matthew by the net behind the pole where the Ref. would stand. We were doing good, he beat me the first game, then during our second game...
    by: thosecrazysims on: 2005/07/05

  • Life is Great

    Well guys on New Years day I reached my goal of being under 200. I weighed in at 199 and I am so very happy. Now this makes a total loss of 256 pounds. Can you believe it. 2003 God blessed me so much in my life and 2004 is even going to be bet...
    by: Lynhira on: 2004/01/02

  • Great arm day

    I have had alot of good tricep pumps, alot of good bicep pumps, usually not both "great" on the same day. Today was for sure an exception, may well have been the best tricep/bicep pump I have ever had, at least in recent memory! Here is how the wo...
    by: bb1fit on: 2004/10/09
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