Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Monday - easing back

    I think I have figured out this shoulder pain thing - I think it's a nerve as it is a little like the sciatic nerve pain I had in my back/leg a while back. Went to the gym Monday, took it easy - left out the DL's and reduced weight :( Only pain w...
    by: I_Am-aZon on: 2004/01/28

  • Feel Yucky today!! And so so so sore

    Don't feel so hot today, been avoiding getting sick for a year, I hope I can get rid of this before it comes on too strong. I am soo sore from my workout yesterday, so sore that I couldn't get out of bed to do cardio this morning. Going to give t...
    by: triciakent on: 2004/01/28

  • mini workout

    Last night spent 45 min of non stop snow shoveling. Then did 7 sets of biceps in my base ment: EZ curl 60x10 75x10 90x10 Dumbbell curls 30x12 30x10 Barbell curls 80x10 100x10 Highlights: all my clothes are fitting loser (go figure no real ...
    by: 7707mutt on: 2004/01/28

  • Missed journal yesterday so this is a biggie.

    Didn't fill in the log yesterday, but rest assured much work was done. Worked on legs. Leg Extensions 2x12x35, 2x10x42 Smith Machine Presses 1x12x30, 2x10x40 (arrrggggh - heavy) Ball Reverse Hyperextensions 2x12, 2x10 Machine Standing Calf ...
    by: dogboy99nz on: 2004/01/27

  • On Fire Today!!

    Down another lb, feels like I've lost 10 though...Went and did 30 minutes of cardio this morning. Then at lunch did: Leg Press same as I usually do, feet low together, feet high shoulder width 3 sets of 15...but I did 90 lbs plates each side...
    by: triciakent on: 2004/01/27

  • Great leg workout today!

    Todays workout was for separation/split between the hams and lower leg(teardrop), and hamstrings. Critical in competition. Leg extensions(hold static contraction 30 seconds on last rep of each set..goal rep range 12,10,15) (warmup)...50x12,50x...
    by: bb1fit on: 2004/01/27

  • Another mad weekend

    Just getting around to FTs from last week once again. Ugh, these weekends are really starting to kill me.... and I'm not even having any fun!! Had to lift on Friday at around 630 am in order to get my workout in; haven't done a morning workout...
    by: rev8ball on: 2004/01/27

  • Biceps/Triceps/Forearms

    Biceps Standing ez bar curls(last set drop set) (warmup)....45x12,45x10,75x6 Sets...95x12,115x6,120x5, Preacher curls(first set wide grip, rest inside grip) Sets...75x10,95x5,95x6,95x6 Lying cable curls(last set drop set to exhaustion)...
    by: bb1fit on: 2004/01/26

  • Fridays Non workout

    Whats with my shoulder? Unsure if it's the nerve or a tendon, but damm, it's giving me trouble. Annoying because it has started to become more troublesome now that I am giving it a break.... Friday I did some squats(3 sets 10x125), many abs and...
    by: I_Am-aZon on: 2004/01/26

  • Workout plan

    Ok this is what I intend to do once the Y thing takes place: Mon-Chest 20 min of cardio Tue Back 20 min cardio Wed arms 20 mins of cardio Thur Shoulders Fri legs (swimming) The cardio I plan is one day of treadmill, one of the eplictical tra...
    by: 7707mutt on: 2004/01/26

  • Yoga

    So, had my spin class on Saturday and it felt great after. Of course, I was dead tired by the end of the day, nearly asleep by 9pm...which is kinda sad for a Saturday night. Had yoga yesterday though and it's stretched everything out and I'm feel...
    by: dogboy99nz on: 2004/01/25

  • Ice Storm today......

    Well, no gym today, can't get out, most stuff is closed anyway as is my gym. Tomorrow was a day off anyway(cardio day), so I will simply switch days and make today a cardio day. Did one cardio session this morning on my treadmill, 20 minutes, 176 ...
    by: bb1fit on: 2004/01/25

  • good day

    45 min cardio side lats 3-12x5
    by: chaos99 on: 2004/01/25

  • Back/Shoulders

    Back Wide grip chins Sets...BWx10,BWx10,BW+10x10,BW+10x10 Incline dumbbell rows Sets...40x12,50x10,50x12 Behind the neck pulldowns Sets....100x12,120x10,140x7,150x5 Shoulder width chins with assist on machine Sets...10w50,10w30,9w2...
    by: bb1fit on: 2004/01/24

  • YES up to 8 # & feeling great.

    switched to intermidiate & up last set to 8 #. Also added side lats 15x1, 15x2, 15x2. Just testing with the lower weights. Will up it in a few days.
    by: chaos99 on: 2004/01/24

  • Chest/Abs...and no spotter!! aarrgghhh.....

    Had to be a bit careful today, my wife is working days this week, and noone was in the gym this morning except some cardio people, so I couldn't get a spot! Had to make the best of it, all in all turned out with a good blood pump. Chest Decl...
    by: bb1fit on: 2004/01/23

  • Old Photos

    Was going through a bunch of old photos last night and discovered some from when I was 15. I'm physically a very different man.....read bigger. At least my girlfriend was impressed. Anyway, it prompted me to really dig deep today. I'm at the end ...
    by: dogboy99nz on: 2004/01/22

  • Cardio today

    Rest from weights, simply cardio today. Did a HIIT session for 14 min. on the recumbent bike, 97 calories. Went up to level 15. Shortening my durations a bit, am getting pretty lean, and want to do just enough cardio to support my diet.
    by: bb1fit on: 2004/01/22

  • lost inches & pounds

    WOw do I feel great. Thought about going from beginners to intermediate but then remembered go slow. Energy to burn most days. Have lost 7# so far 2" in waist 1" hips. Still only using 5 # as top weight but thats ok shoulder still twingeing bu...
    by: chaos99 on: 2004/01/22

  • Wed - Leg nite 6/10

    Pain in shoulder forced me to switch to legs for tonight. Smith Lunges: 12x90, 12x110, 10x115 Seated Leg Curl: 8x130, 10x110, 10x90 Seated Leg Press: 15x190, 12x210, 12x210 Seated Calf Raise: 12x125, 12x125, 12x125 One Leg Calf raise: 15x4...
    by: I_Am-aZon on: 2004/01/22

  • Mid week

    Good day today, and I think alot of it can be attributed to my meal #2. I went to a buffet at a hotel/casino and had the following: salad, 2 large chicken fajitas, 2 large beef fajitas, a nice slice of pepperoni pizza, and a serving of bread puddi...
    by: rev8ball on: 2004/01/22

  • Still no weight loss

    I'm still at 255lbs but it seems that my boy fat percentage is going down. It was 29.8% and it is now 29.4%
    by: tenbombs on: 2004/01/21

  • Legs/Calves...beginning of cycle 2 again

    On some of these exercises, I will use shocking techniques like supersets, etc. because these are not power movements, but shaping/isolation type squeeze movements. Leg extensions(static contraction 30 seconds on last rep of each set) (warmup)...
    by: bb1fit on: 2004/01/21

  • Another Awesome Day!! Not sore at all

    I anticipated that I would be sore this morning since I bumped up my leg press by 50 lbs yesterday, but none whatsoever. Not sure if it is the NO2 working or not, but I feel fabulous!! AM Cardio Sprints 5 minute warm up, 3 minutes at 8.5 minut...
    by: triciakent on: 2004/01/21

  • Strange dream, some thoughts about the past, and 3 Oreo cookies

    Okey, maybe I should start another journal. I've been writing so much before every single time I needed to get ready for a big event. Now I haven't competed for more than one year so everything has been more calm. I've had annoying health proble...
    by: Philia2 on: 2004/09/29

  • Gettin' better

    My strength is returning faster than I expected after such a long break. The pounds are going back up; now, I have to work on the reps as well. Diet was down again - dammit! Gotta work on eating more still. Freeweight Military Press Singles, O...
    by: rev8ball on: 2004/01/20

  • Biceps/Triceps/Forearms

    Changing tactics now, though still doing the same 2 cycle workout, no more fancy stuff, i.e...no more forced reps, etc. My goal now is to train heavy till positive failure with good form, and stop. In other words train the muscle with sufficient w...
    by: bb1fit on: 2004/01/20

  • Down 5 lbs!!

    I haven't written in a few days, been super busy, not enough time to spend 5 minutes writing. Lifting is going good. I've been on the NO2 for 5 days now, not really feeling anything but appears that I am lifting more. Yesterday did lat pull downs ...
    by: triciakent on: 2004/01/20

  • Weekend

    LOL, thanks, Mutt, but I don't think I'll be breaking my 671 PR any time soon... I haven't been on FTs at all these last 3 days, and not much this last week. Work has been really out of control, so things have been kinda nuts. I did get to sque...
    by: rev8ball on: 2004/01/19

  • Back/Shoulders

    Back Medium grip pulldowns supersetted with underhand shoulder width pulldowns. Form was important, weight heavy enough to work the muscle and keep mass, but not overtax the system. (warmup)...100x12,100x12/60x10 Sets....120x12,140x8,140x8/80...
    by: bb1fit on: 2004/01/19
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