Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Bicep tryout!

    I have not lifted for a while and last night I found my self in the basement doing some laundry. I have a old K-mart plastic covered cement weight set. I have about 220lbs. ON the barbell is 130lbs. I had a few minutes so after some dumbell cu...
    by: 7707mutt on: 2004/01/19

  • Yesterday

    Yesterday was a cardio day, did 2 sessions, one early morning and one evening. Did the stepper both times, first one 20 minutes, second 24 minutes. 206 calories in the morning, 260 calories in the evening. Both done HIIT style.
    by: bb1fit on: 2004/01/19

  • AAAHHHH

    Shoot woke up this morning with shoulder starting to hurt. Back down on the weights. Must take it slower. So depressing. Hopefully just lighting up will help.
    by: chaos99 on: 2004/01/19

  • ran two miles today, first time since surgery!!!!

    seated dumbell press 25 x 12 30 x 12 30 x 10 30 x 6 seated lateral raises 15 x 12 15 x 12 15 x 10 15 x 8 standing calf raises 30 x 12 30 x 12 30 x 12 ...
    by: 1434tim on: 2004/09/29

  • 7-7-2005

    5.15 miles in 49:00 (including 9 mins of warmup/cooldown)
    by: spamalope on: 2005/07/07

  • Chest/obliques

    Chest Incline dumbell benches supersetted with light dumbbell incline benches(first 2 sets only) (warmup)...30x12,30x10,50x5,60x1 Sets...75x4,75x5,75x4/35x10,40x8 Decline benches supersetted with dips(no weight) last 2 sets only (warmup)....
    by: bb1fit on: 2004/01/17

  • Legs/Calves

    Legs(quads only) Leg presses(feet low and close together) (warmup)....230x10,410x8 Sets...500x10,590x10,590x5(got mad at myself here),590x10,610x4 Leg presses(feet high and wide) Sets....610x10,610x10,610x10 Leg presses(feet medium heigh...
    by: bb1fit on: 2004/01/16

  • Rest/Cardio

    Rested from the wieghts today, keeping with my split of bodyparts...legs every 7 days, chest, back and shoulders every 6 days and arms every 5 days. This juggles my off day. Did a cardio session though. Very pleased with my cardio capabilities I h...
    by: bb1fit on: 2004/09/28

  • Second day on NO2

    Today is my second day on NO2, I gave up on the Zantrek, wasnt' really doing anything for me. I had a great quad workout yesterday, same as I've been doing but added 40 more pounds total then did squats w/ a super of leg extensions. I want to try ...
    by: triciakent on: 2004/01/16

  • Biceps/Triceps/Forearms/Abs

    Great arm workout today, next to last on my second cycle. Next week training methods shift a bit, 8 weeks out from competition. No more forced reps or anything fancy, just heavy hard work to failure with good form. With calories getting to be at a...
    by: bb1fit on: 2004/01/15

  • Day 2 of the heavy

    I was pretty happy with these numbers last night, again considering it's been so long; especially with the deadlifts, because, even though I can't go past the knees, I haven't done them in about 5/6 years, I was very happy with the results! Dea...
    by: rev8ball on: 2004/01/15

  • 6/10 Chest Triceps

    Gym still busy but not as muggy as Monday. Average to good W/O DB Flat Bench Press: 15x20, 9x25, 9x25, 8x25 Flat Bench DB Fly: 8x25, 8x25 Machine Fly: 10x30, 10x30 Close Grip Presses: 10x40, 10x40 Wide grip presses: 10x50, 10x50 Tricep pulld...
    by: I_Am-aZon on: 2004/01/15

  • There is a shape under there

    A day off yesterday & woke feeling blah. Feel great after W.O. Up to 5# for last rep. Beginning to see the effects.
    by: chaos99 on: 2004/01/15

  • Cardio

    Did 30 minutes of cardio on my mini-trampoline... includes three minutes of warm up and about five minutes cool down... My heart rate hit approximately 150bpm, which turns out to be around 80% of my max heart rate.. I couldn't believe how quick...
    by: yadmit on: 2004/09/28

  • Cardio day

    Did a HIIT session this morning on the recumbent bike, will do a standard cardio session on the treadmill for 20 min. tonight. Rest for my body today.
    by: bb1fit on: 2004/01/14

  • 4/10 Monday Back Biceps

    Gym was crazy busy - and way too hot and muggy. Didn't help that I ate a big roast beef dinner before heading out (doh) Did not complete my entire workout but I have one positive point: Deadlifts: 10x125, 10x135!!, 10x135!!, 8x135 Mutt - I did i...
    by: I_Am-aZon on: 2004/01/14

  • Back/Shoulders

    Felt a little "off" today for some reason, you know the feeling, just a step or so off. Nothing serious, really had to concentrate to get into my workout. Oh well, been having some great days, was way overdue for one of these. In the end though, I...
    by: bb1fit on: 2004/01/13

  • Zantrek...wouldn't recommend, not working well

    I've been on Zantrek for one week now, the bottle claims that it gives so much more energy than the other ones like hydroxi and xenadrine but to be perfectly honest, I feel no additional energy WHAT SO EVER.... would not recommend, save the money!...
    by: triciakent on: 2004/01/13

  • feeling stronger

    Got up & while sitting have my coffee noticed Wow my posture is much better! Getting up in the morning is much easier. As I looked at my work out today I thought what a breeze. I am really glad tomorrow is a rest day after those hyperextions.
    by: chaos99 on: 2004/01/13

  • Back at it heavy

    Damn, I was on the jazz tonight - almost too much, I think. I was sooo pumped up when I got to the gym, and I put so much into my first two lifts that I was quite dimished by the time I hit the third (what I really needed to hit). I mean, the poun...
    by: rev8ball on: 2004/01/13

  • Back and Biceps

    Ok this needs a little explaination: I did chins, well sort of, ok here goes hope you understand. My bench pulls up(the seat that is) so I can use that area for squats, it is adjustable so I can go from decline to incline by raising or lowering a...
    by: 7707mutt on: 2004/09/28

  • Great chest workout today!

    Chest...was pretty strong today for some reason, with reduced calories and all. Felt great, back to cycle 1 with the workouts. Chest Incline dumbbell benches supersetted with light incline dumbbell benches (warmup)....30x12,30x10,45x6,60x5 ...
    by: bb1fit on: 2004/01/12

  • shoulders -calves

    4 sets seated db press 4 sets standing front raises 4 sets standing lateral side raises 30 min cardio (elipticle) in am, 50k (31 miles) cycling on the trail.
    by: Carivan on: 2004/09/28

  • Back to cycle 1

    Legs and calves, started cycle 1 again. Change cycles every 2 weeks. Legs Leg Presses(feet low and close) (warmup)...230x10,410x6 Sets...500x10,590x8,590x10,610x6 Leg presses(feet high and wide) Sets...610x10,610x10,610x10 Leg press...
    by: bb1fit on: 2004/01/11

  • 10/10 Leg Nite - X-cellent Nite

    An idiot thinking my gym was a pick up joint resulted in me using that annoyance to my advantage - I really felt strong Friday! Really pushed all my sets :) It's nice when negatives turn into positives :) Smith Lunges: 12x90, 10x110, 8x110 Leg P...
    by: I_Am-aZon on: 2004/01/11

  • Cardio/Abs

    Had to work this morning...arggghhhh....hate days. Oh well, went directly to gym after work with my wife, had 1/2 a Myoplex, we split one, and hit abs and did some cardio. Cardio...Stepper/20 min./217 cal. Abs... Upper pulley crunches ...
    by: bb1fit on: 2004/01/10

  • Biceps/Triceps/Forearms

    Biceps Alternating standing bicep curls (warmup)....25x12,25x10 Sets...40x10,40x9,45x7,35x12 Preacher curls(static contraction 30 sec. last rep of each set)..1st set wide grip, all other sets close Sets....75x12,95x8,95x8, Lying cable ...
    by: bb1fit on: 2004/01/09

  • Form and Pump-chest and biceps

    Bench 135x15 155x10 165x10 175x9 185x10 incline 135x10 145x10 Mach fl 60x12 70x10 80x10 90x10 Incl Db 25x12 30x10 35x10 BBcurls 60x12 70x10 80x10 90x8 80x6 Db curls 30x12 35x10 40x10 Hammer(done as non stop desending sets) 50x10 40x8 30x6 ...
    by: 7707mutt on: 2004/01/09

  • Chest/Abs/Back

    Hard to get moving this morning, but I did... Pullovers (Ez Bar) 10x75 10x85 10x90 10x95 Incline Flyes 12x30 12x40 12x50 Incline Dbl Presses 12x55 12x65 10x75 7x85 Flat Bench Flyes 12x40 12x50 12x60 Dbl Press Flat Bench 12x65 10x75 8x8...
    by: fryer91 on: 2004/09/28

  • Awesome Workout, Feeling Great!!

    Diet is going really well, only cheat was two glasses of wine and sushi for dinner last night...but I dont' really consider that a cheat. Did biceps and triceps today, don't remember the weights, my heads about ready to pop right now Supersets...
    by: triciakent on: 2004/01/08
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