Biceps
Standing Olympic bar curls(last set static strip 45 sec.)
(warmup)...45x12,45x10,65x6
Sets...85x12,95x10,100x8, My goal was a certain rep range, which I for the most part reached, 12,10,8,10
Incline bench dumbbell curls(hold peak co...
by:
bb1fit
on: 2003/12/29