Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Ahh, thee back....

    Cont. 02/04/04 P.M. Lat Pulldown (Light Wide Behind) 15x100 15x100 Lat Pulldown (Wide Hammer Grip Front) 6x135 12x180 10x205 7x220 4x240 Cable Rows (V-Grip) 20x135 12x180 10x205 8x230 DBL Rows (Slo-Mo) 15x90 8x115 ...
    by: fryer91 on: 2004/02/05

  • Back/Shoulders

    Great back and shoulder workout today, really "felt" it. My back was worked great, and then my shoulders equally well. Back Superset chins with assist with V bar pulldowns(again, used the assist to make certain of perfect form) Sets.....50x...
    by: bb1fit on: 2004/02/04

  • Shovel in the morning, exercise in the evening....

    Ok, so I woke up today and had to shovel a foot of snow (great cardio). Went to the gym did chest and tri's. Finished with the abs. looking forawrd to leg day on fri. Thats it folks.
    by: Carivan on: 2004/02/04

  • curtailed workout

    just did arms/shoulders and skipped the cardio yesterday as my back is playing up a bit arnold presses front raises tricep kickbacks tricep pulldowns bicep curls concentration curls
    by: princesslodgey on: 2004/09/29

  • Runnin' like a demon

    Thanks to the joys of Ipod my HIIT training today ruled. I got together a pumping playlist that hit high points just when I needed them for my HIIT workout on the treadmill and ran like a crazy-man. I was seeing spots afterwards but it felt great...
    by: dogboy99nz on: 2004/02/04

  • Here We Go...Yippee!!!

    30 min. Cardio Incline Crunches 25x25 25x25 25x25 Rope Crunch 25x90 25x90 20x95 Ab Wheel 20-20-20 Reverse Crunch 20x5 20x5 20x5
    by: fryer91 on: 2004/02/04

  • Crazy Cardio Contintues!

    So today was my arm day barbell curls 75x10 85x10 95x10 105x5 Alt Dbell curls 35x10 40x10 30x10 Hammer 45x10 40x10 35x7 30x6 25x10 Preacher Dbell curls 25x10 30x8 Kickbacks 25x10 30x10 35x10 pressdowns 75x10 85x10 50x12(elbows hurt here) ...
    by: 7707mutt on: 2004/02/04

  • Shoulders/Upper Arms/Cardio

    A.M. Seated Dbl Press (warm up 20x30) 15x50 13x60 11x70 6x80 drop 13x50 Upright Rows (Ultra Strict and slow) 12x45 12x60 12x75 Heavy Upright Rows(Well, heavy for me anyway) 10x100 8x120 6x135 Lying Side Lat. Raise (these suck) 3x12x15lb...
    by: fryer91 on: 2004/09/29

  • Timing is everything

    Somehow, I forgot to add my last exercise day from last week, so here it is: Incline Bench Smith, Sinlges: 90 x 6 180 x 4 270 x 1 320 x 1 340 x 1 Side Delts Dumbbells: 30 x 6 (Left forarm started killing me!) 20 x 9 Rear Delts ...
    by: rev8ball on: 2004/02/03

  • Rest and build

    Today is an off day for me so eating well and resting. getting ready to recieve a foot of snow!
    by: Carivan on: 2004/02/03

  • Chest, abs and light cardio

    Today was the chest day and it went pretty well Smith Machine Incline Press - 2 x 12x20, 2 x 10x30 Machine bench Press - 2 x 12x40, 1 x 10x50 Standing Cable Crossovers - 2 x 12x21 ,1 x 7 x 28 (well I tried for 10 but couldn't quite get there)...
    by: dogboy99nz on: 2004/02/03

  • Chest/Abs

    No spotter, kind of sucked today. But, made the best of it, all in all not too bad. Chest Incline dumbbell presses (warmup)...30x12,45x6,60x6 Sets....70x6,75x5,80x2,75x3/40x10(supersetted last set only) Dumbbell pullovers Sets...80x10,...
    by: bb1fit on: 2004/02/03

  • 6am this morning

    Back Bent rows 135x10 185x10 205x9 deadlifts 205x10 225x10 275x8 Lat pulldowns 135x10 155x10 20 mins on elip-crosstrainer. Highlights-I like this morning thing and now with 2-20min sessions of cardio I have a new personal best for the year! ...
    by: 7707mutt on: 2004/02/03

  • Last night

    First workout at the Y Chest Bench press 135x12 155x10 185x10 195x10 Flat bench flyes 35x10 40x10 45x10 incline 135x10 155x10 165x10 20 mins on treadmill at 3.2-3.4 speed. Highlights hit the cardio for the first time in a long time. Lowli...
    by: 7707mutt on: 2004/02/03

  • Off day today

    As mentioned, day of rest. 5 1/2 weeks out, rest days will be getting very, very scarce from here on out. I am right at 7% bodyfat, plenty enough time to reach my 5% or less for this competition I do believe.
    by: bb1fit on: 2004/02/02

  • Trying to get my wide shoulders back!

    Drove home from the gym tonight, and could barely handle the steering wheel. Did 3 shoulder exercises, Back, biceps and abs! ouch!
    by: Carivan on: 2004/02/02

  • Leggin' it and feeling great

    Legs were king o' focus today. Took it a little easy today as I had some severe stomach cramps last night - which was no fun after the abs session that morning. Leg Presses - 2 x 12x120, 2 x 10x160 Hack Squats - 1 x 12 x 50, 2 x 10 x 55 Stra...
    by: dogboy99nz on: 2004/02/02

  • And so Week 5 begins

    I never get a chance to enter anything during the weekend so this has to cover three pretty busy days. Saturday: Did a one hour spin class that went really really well - covered in sweat but the last track just killed me - it was a sprint/jump/ru...
    by: dogboy99nz on: 2004/02/01

  • Leg Torture!!!

    Ok, start of cycle #1 again, heavy, hard leg presses followed by whatever squats I can do with my legs like jelly. Leg presses(feet low and close) (warmup)....230x10,410x10 Sets....590x10,590x10,600x6,680x3(first time I ever did this!) Leg...
    by: bb1fit on: 2004/02/01

  • Biiceps/Triceps/Forearms/Obliques

    Biceps Standing EZ bar curls (warmup)....45x12,75x6,95x6(felt strong today, went a little overboard on the warmups) Sets....115x6,115x5,115x6,120x4,120x4 Preacher curls(first set was wide grip, the rest were close grip, strict with good fo...
    by: bb1fit on: 2004/01/31

  • Nice leg day

    Well, first off for Charlie if he reads this, squats just for you!! LOL....I don't do squats very often and have to be very careful due to a tender lower back. So, when I do do them, I do them simply for a variety, a change, and do not push them t...
    by: bb1fit on: 2004/09/29

  • Back/Shoulders

    Good workout today, really concentrated on "feeling" the back and shoulders get worked and tight. I am really pysched, feel like I am right on target to come in at my very best for this competition. Hopefully I will peak at the right time. I alway...
    by: bb1fit on: 2004/01/30

  • Wow feeling it now

    switched to bands from stability ball yesterday & am a tad bit sore this morning. good thing cutting calories to 1200 - weight was creeping back up cardio 40 min 2 miles 5 min faster good thing
    by: chaos99 on: 2004/01/30

  • Pulled something. Drat

    Today started pretty swimmingly with arms and abs. I took someone's advice from one of the chat rooms and did abs with a bit of weight and, surprise surprise, it was very very hard. Am predicting that I may not be able to sit up to get out of be...
    by: dogboy99nz on: 2004/01/29

  • Rest day

    Well, today I went in and did my last cardio for a while, before I got my bodyfat test. I did but 12 minutes on the stepper, 120 calories. My instincts were telling me I didn't need it, and my bodyfat test varified this. I was down 2 points, exact...
    by: bb1fit on: 2004/01/29

  • the Hunt for the new improved and much stronger Mutt Starts!

    It will be offical on saturday. We are joing up at our Y onsaturday. From that day forth cardio and weights are a go 5 days a week, one body part a day and 20 min of cardio 4 days a week!
    by: 7707mutt on: 2004/01/29

  • What the hell?

    Yesterday's workout was really weird. My strength levels were all over the place: up, down, up, down, sideways... I don't know. Then, afterwards, I was really hyper - this NEVER happens. I usually wipe myself out. Freeweight Military Singles...
    by: rev8ball on: 2004/01/29

  • tired

    rest day from work outs. 2 hour nap feeling much more alive
    by: chaos99 on: 2004/01/28

  • Get back to where you once belonged

    Surprise surprise I didn't get to the gym last night to do my cardio - instead I went to a friends place and drank champagne. Which was nice. However I did push-start a friend's motorbike around the carpark at work for ten minutes earlier i...
    by: dogboy99nz on: 2004/01/28

  • Good quality chest and ab workout today

    Chest Decline barbell benches (warmup)...135x10,185x6 Sets....230x5,230x4(got mad at myself here),240x4,250x2 Weighted parallel bar dips Sets....70x10,80x9,80x9 Superset Incline dumbbell heavy with incline dumbbell light(first 2 sets o...
    by: bb1fit on: 2004/01/28
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