Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Better morning

    I was suppose to weight myself this morning, but I got scared....... Okey okey I'll probably do it tomorrow then. I really hate the balance..... I'm always so heavy. I know that it doesn't really matter since I like what I see in the mirror, but t...
    by: Philia2 on: 2004/09/30

  • day off

    cardio 45 min
    by: chaos99 on: 2004/02/11

  • Biceps/Triceps/Forearms/Obliques

    Biceps Warmup of 2 sets of 15 incline curls very super strict with 25 lb. dumbbell, not moving elbows at all. Standing olympic bar curls Sets...95x5,105x6,115x4,115x3 High pulley cable curls(very strict form, again keeping elbows station...
    by: bb1fit on: 2004/02/11

  • Shoulders getting better

    Good, solid day for lifts; great strides from last week. Diet getting there as well. Military Press Freeweight Warm-up 95 x 8 115 x 8 135 x 8 225 x 4 185 x 2 BNP 185 x 2 185 x 4 155 x 4 BNP 155 x 6 135 x 6 BNP 135 x 8 Arnold Pre...
    by: rev8ball on: 2004/02/11

  • Iam ready to get Started Today!

    I am working Hard!!!
    by: LaurenHuey on: 2004/02/11

  • Cardio

    02/10/04 30 minutes on the bike 02/11/04 Therapy on the ole legs today; will try to get ab work in tonight.
    by: fryer91 on: 2004/02/11

  • Arms and treadmill attack

    Barbell curls 75x10 85x10 95x10 105x6 Alt curls (decsending sets) 45x8 40x10 35x10 Preacher curls (DB) 25x10 30x10 Hammer 40x10 35x12 Kickbacks 25x10 30x10 35x10 Pressdowns 75x10 85x10 60x10 "V" bar pressdowns 60x10x3 20 mins treadmill(h...
    by: 7707mutt on: 2004/02/11

  • Feel great, getting better at meeting diet goals!!!

    abs-back-forearms deadlifts 100 x 12 100 x 12 120 x 10 120 x 10 bent over barbell rows 95 x 12 95 x 12 100 x 10 seated barbell wrist curl...
    by: 1434tim on: 2004/09/29

  • Ok, caught up on entries...today

    Today I did 20 minutes of a HIIT type cardio on the stepper at the gym. 20 minutes, 181 calories.
    by: bb1fit on: 2004/02/10

  • Monday....Back/Shoulders

    Back Shoulder width chins supersetted with underhand grip shoulder width chins(using assist for perfect form. After using assist, I did sets wide grip without assist) Sets....40x10,30x10/40x10,40x10 Chins without assist superset with V bar ...
    by: bb1fit on: 2004/02/10

  • Sunday...Chest/Abs

    Chest Incline dumbbells (warmup)...30x12,30x10,50x6,60x3 Sets...70x6,80x5,85x3,75x5 Dumbbell pullovers Sets....80x10,85x10,85x10 Decline barbell (warmup)...135x10,185x5 Sets...230x3,230x3,,230x2 Flat bench dumbbells (warmup)70x6 ...
    by: bb1fit on: 2004/02/10

  • Chest-ick ick ick

    02/09/04 I hate chest work! Have been working hard to bring up the numbers, still not happy with them...Starting ft program next week, and am not going to worry about the strength problem for the next 8 weeks. Incline Flyes 15x30 12x40 1...
    by: fryer91 on: 2004/02/10

  • takes an hour

    Okay it takes me an hour to do this. Trying very hard to keep proper form. Not sure if I should put weight or reps 1'st so weight is 1'st followed by reps. Push ups on knees 15, 10 , 11, 10 Rear shoulder fly 3x15, 5x15, 6x9, 8x8 Bent o...
    by: chaos99 on: 2004/02/10

  • Back and 20 mins of HELL!

    Chins 3 sets of 6reps(I put a bench across the cage and used my legs for the help I needed) Bent rows 135x10 185x10 195x10 205x9 Deadlifts 225x10 245x10 275x10 315x5 Lat pulldowns 150x10 165x10 Cardio eliptical trainer random intervals at le...
    by: 7707mutt on: 2004/02/10

  • Early again

    Another early training day this past Friday - 630 am again... UGH! Incline Bench Smith: 135 x 8 225 x 8 Positives 315 x 3 335 x 1 225 x 1 x 6 Side Delts Dumb bells: 25 x 10 20 x 10 x 2 Upright Rows: 150 x 12 120 x 10 100 x 1...
    by: rev8ball on: 2004/02/10

  • Back, Shoulders and biceps

    Close grip machine pull downs one arm dumbell rows seated db press seated lateral raises bent over db laterals Standing db curls Standing cable curls decline crunches I went to macdonalds today and ordered a chicken mgrill without the sauc...
    by: Carivan on: 2004/02/09

  • Shoulders/Abs/Calves

    Seated DB Presses: 10x10/10x15/8x20/7x25 Front DB Raises: 10x10/8x15/8x15/6x20 Standing Lat Raises: 10x10/10x15/8x15/5x20 Seated Calf Raises: 20x100/20x125/20x135/20x145 Twisting Crunches: 15/15 Ball Oliques: 15/15 Leg Raises: 15/...
    by: yadmit on: 2004/09/29

  • Wednesday..Back and abs

    4 sets wide grip machine pulldown 4 sets seated machine rows 2 sets twisting crunches 2 sets leg raises.
    by: Carivan on: 2004/09/29

  • Therapy(Legs), Bicep-Tricep

    02/06/04 Therapy 10 HIIT Eliptical Squats (Total Gym) Level 10 20, 20, 20, 20, 20 One Legged Chair Pulls 10 laps = 300 feet Single Legged Step Squats 2 minutes Single Legged squat 6" and hold- 5 minutes Attached leg ...
    by: fryer91 on: 2004/02/09

  • Chest and cardio

    Bench 135x10 185x10 195x10 205x8 Incline 135x10(easy) 155x8(not so easy) 165x7(hard) Machine fly 70x10 80x10 60x10 Eliptical trainer 20 mins interval at level 3 Highlights-strenght seems to be comeing back faster than ever before after such ...
    by: 7707mutt on: 2004/02/09

  • Legs/Calves

    Legs Leg presses(feet low and close) (warmup)....230x10,410x10 Sets....590x10,590x10,590x10,610x4 Leg presses(feet high and wide) Sets.....610x10,630x10,630x10 Leg presses(feet shoulder height and wide) Sets....630x10,630x10,630x10 ...
    by: bb1fit on: 2004/02/07

  • Down 10 pounds !!!!

    Lost 10 pounds since 01-01-04. 15 since 11-01-03. What a diference this work out is haveing. Bought a treadmoll & wow much better then walking the streets. Keeps me at target heart rate. Push ups are killing me. Still can't do whole set& as ...
    by: chaos99 on: 2004/02/07

  • Biceps/Triceps/Forearms/Obliques

    Biceps Standing olympic bar curls (warmup)...50x12,50x8,60x6 Sets....80x12,90x10,100x8,105x5,105x5 Incline dumbbell isolation curls Sets...35x12,40x10,45x7 Seated incline dumbbell curls Sets....45x8,50x5,60x3 Triceps Power rac...
    by: bb1fit on: 2004/02/06

  • Leg day

    leg extensions, leg kick backs, reverse calf raises (ouch) Machine squats. Off for the weekend!
    by: Carivan on: 2004/02/06

  • Shoulders-Forearms-Abs

    Cont. 2/5/04 P.M. First free weight routine since the first of December. Was having problems with the right shoulder in November; took some time off, and started rotator cuff exercisesand worked into power band. Have been working with power ba...
    by: fryer91 on: 2004/02/06

  • 6AM shoulders and legs

    Dumbbell shoulder presses 45x10 55x10 60x9 superset lateral raises with reardelt raises 25x10 30x10 (did this weight and reps for rear delts as well) Shrugs-225x10 275x10 315x10 405x10 Squats 135x10 155x10 175x10 leg ext 100x10 112x10 130x1...
    by: 7707mutt on: 2004/02/06

  • Crawled outta the Dungeon after leg day

    Ok first leg work out since well may I think. Warm up 2 sets leg ext 50x12 Squats 45x10 115x10 (warm up) 135x10 145x10 155x10 leg ext 50x10 60x10 70x10 Ham string curls 50x10 60x10 70x10 Triceps Kickbacks 20x10 25x10 30x10 behind the head ...
    by: 7707mutt on: 2004/09/29

  • Yawwwwwwwwwwn

    Thoughti didn't work hard enough yesterday on the chest and tri's, but they said hi this afternoon and the doms set in. I love it. Odeed on chicken and sweet potatoes for supper. My tuna and oatmeal for breakfast was great. Crap lunch though, I ...
    by: Carivan on: 2004/02/05

  • Tons of energy and 3 compliments on my weight loss!!!

    I am sooo excited today! 3 people - 1 girl and 2 guys - asked if I was losing weight!!! I was very very excited! My 2nd attempt seems to be going much better! I didn't do even ONE workout last time, but this 8 weeks, I haven't missed a worko...
    by: Sillygrrl3 on: 2004/02/05

  • took day off

    This is not offically a cut but I am not really bulking. I will lift heavy cause that is what my body responds best to. I hope that by lifting heavy and adding 3-4 sessions of cardio I will carve 30-50lbs of body fat of over the next year. I will ...
    by: 7707mutt on: 2004/02/05
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