Back to workouts list

16,179 using this workout

Resistance bands workout program


The workout bands are an extremely helpful exercise tool that allows you to improve your fitness in the comfort of your home, as well as the gym. Also referred to as resistance bands or exercise tubes, they all server the same purpose, to provide a form of smooth elastic resistance when stretched. This allows you to perform a variety of exercises for each muscle group effectively. Bands provide less tension on joints over standard equipment or free weights, so it's safer and targets your muscles properly. Our programs are available in three difficultly levels that truly challenge elite athletes and also are basic enough for first timers. Start reaching your goals today with our custom bands workouts!

Start doing this workout

Exercises used in this workout