Bands Lying Chest Press

Instructions

• Lie on your back and place the resistance band under your upper back, preferably underneath your should blades.
• Grasp the end of the handles with each hand. With your shoulder to elbow flat on the ground and your hands facing straight up.
• At the same time, press your arms straight up to the ceiling. Bring your hands together to form a triangle motion.
• Hold and contract for approx. 2-3 seconds, then lower back slowly to the starting position.

Tips

• If you are not able to press all the way out to extension, then lower the resistance on the band.