Bands Tricep Extension

Instructions

• Stand with one leg slightly backwards. Step with the back leg on the band.
• Grab both handles and lift your arms above your head, bending the elbows, as shown in the first picture.
• Slowly extend your arms above your head, contracting the triceps muscles.
• Pause for 2 seconds, then return to the starting position.

Tips

• Increasing tension is done by using a different colored band.