Bands Lunge


  • Stand with feet shoulder width apart and toes facing in front of you. Place one leg in front of you, and put the band under that foot. Bring the handles to your shoulders as shown in the pictures.
  • Lower your body by bending the rear leg until it almost touches the ground.
  • Push off the heel of your front leg to return to the starting position.


  • By stepping farther forward you can make the exercise more difficult.
Primary muscles Quads
Secondary muscles Gluteus maximus Hamstrings