- Stand with feet shoulder width apart and toes facing in front of you. Step on the
band with both feet and bring the handles by your shoulders as shown in the
- Keeping your back flat, slowly lower your body, bending at the knees and the hips.
Stop when your legs form a 90 degree angle. Do not let your knees go forwards past
- Slowly push through your heels to return to the starting position, contracting the
- To increase tension, cross the bands under your feet.
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