Bands Double Arm Bicep Curl
- Stand with feet shoulder width apart. Place the middle portion of the band
underneath your feet. Keep your knees slightly bent.
- Grasp with each arm the band handles. Arms extended with palms facing out.
- Curl up your arms keeping your elbows close to your sides.
- Hold and contract for 1-2 seconds, lower your arms back down.
- Increase or decrease the resistance by taking a narrow or wider stance.