Bands Double Arm Bicep Curl


  • Stand with feet shoulder width apart. Place the middle portion of the band underneath your feet. Keep your knees slightly bent.
  • Grasp with each arm the band handles. Arms extended with palms facing out.
  • Curl up your arms keeping your elbows close to your sides.
  • Hold and contract for 1-2 seconds, lower your arms back down.


  • Increase or decrease the resistance by taking a narrow or wider stance.
Primary muscles Biceps
Secondary muscles Forearms