Bands Double Arm Bicep Curl

Instructions

• Stand with feet shoulder width apart. Place the middle portion of the band underneath your feet. Keep your knees slightly bent.
• Grasp with each arm the band handles. Arms extended with palms facing out.
• Curl up your arms keeping your elbows close to your sides.
• Hold and contract for 1-2 seconds, lower your arms back down.

Tips

• Increase or decrease the resistance by taking a narrow or wider stance.