Bands Chest Fly


  • Stand with feet shoulder width apart.
  • Grasp the handles of the band with the band portion behind you.
  • Place your hands straight out to your sides, then bring them together with palms facing in.
  • Hold for 1-2 seconds, then release your arms back out to your sides.


  • Increase or decrease the resistance so that you get a contraction of the pectorals when you bring your arms in.
Primary muscles Pectoralis major
Secondary muscles Anterior delts