Bands Chest Fly

Instructions

• Stand with feet shoulder width apart.
• Grasp the handles of the band with the band portion behind you.
• Place your hands straight out to your sides, then bring them together with palms facing in.
• Hold for 1-2 seconds, then release your arms back out to your sides.

Tips

• Increase or decrease the resistance so that you get a contraction of the pectorals when you bring your arms in.