Bands Chest Fly
- Stand with feet shoulder width apart.
- Grasp the handles of the band with the band portion behind you.
- Place your hands straight out to your sides, then bring them together with palms
- Hold for 1-2 seconds, then release your arms back out to your sides.
- Increase or decrease the resistance so that you get a contraction of the pectorals
when you bring your arms in.