Bands Straight Leg Deadlift
- Stand with feet shoulder width apart, stepping on the rubber band with both feet.
You will have to cross the bands under your feet to get proper tension.
- Keeping your legs and back straight, and sticking your buttocks out, bend at the
hips and reach down until you feel a stretch in the hamstring muscles.
- Slowly return to starting position, contracting the hamstrings.
- You may also do this exercise with a slight bend in the knees.
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