Bands Single Arm Bent Over Row
Stand with on foot ahead of the other. Lean forward slightly. Place your forward foot on top of the band.
Use the opposite side hand to rest on your thigh for balance and support. With the other hand, grasp the handle with palms facing in.
With your hand extended down, there should be no slack in the band.
Bring your arm up to your side, keeping your elbow close to your side. Stop once your elbow and shoulder form a parallel line.
Hold and contract for 1-2 seconds, then release back down to the starting position.
Keep your back flat and head up.
Latissimus dorsi (Lats)
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