Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 6 7 8 9 10 … of 287 pages resultset_next

  • Another day down

    Yesterdays workout was awesome. I received my latest issue of M & F Hers and followed the back routine, really worked it, feel it today. And then I did there Eliptical/Calistenics (spelling??) workout, felt kind of foolish at first but it really k...
    by: triciakent on: 2004/01/07

  • ran two miles today, first time since surgery!!!!

    seated dumbell press 25 x 12 30 x 12 30 x 10 30 x 6 seated lateral raises 15 x 12 15 x 12 15 x 10 15 x 8 standing calf raises 30 x 12 30 x 12 30 x 12 ...
    by: 1434tim on: 2004/09/29

  • Final weigh in of this round

    So today is the final weigh of the 90 day chal. (Ignore my previous dates as I think I was way off counting). Weight today 96.9kg Very happy with the total lost to date, it's actually been a really easy journey. Round 2 kicks off next week ...
    by: Picko123 on: 2013/04/30

  • Some Nerve

    My husband and I actually got to go and play some volleyball together. Only we had to take our kids. We put Matthew by the net behind the pole where the Ref. would stand. We were doing good, he beat me the first game, then during our second game...
    by: thosecrazysims on: 2005/07/05

  • unscheduled day off

    Day from hell yesterday. I finished night shift and had to stay up for my washing machine to be delivered (I've been 12 weeks without a washing machine) I phoned the courier company "expert logistics"(a misnomer if ever I heard one), who told m...
    by: princesslodgey on: 2004/09/28

  • Back/Shoulders with a change up

    As noted, time to start concentrating on more QUALITY of overall muscle now. Things are starting to look good, lost my goal of 3 lbs. in 3 weeks. I am right on schedule and things are looking pretty good. So, some of the weights are lighter today,...
    by: bb1fit on: 2003/12/22

  • Chest/Obliques

    Ok, had no spot today, so had to be a bit conservative with my lifting, so I changed things up a bit, not quite as heavy, which is probably good after my leg day yesterday, and just for recouperation time. Chest Incline dumbbells supersette...
    by: bb1fit on: 2003/12/21

  • Feel Great!!

    Didn't get up in am, way too cold out there, high of 32 brrrr.... Lunch did: incline bench press 4 sets 15 dumbbell bench 4 sets 20 cable cross 4 sets 35 abs 4 different exercises 2 sets of 15 for each 20 minutes HIIT Eating very well......
    by: triciakent on: 2003/12/18

  • I am tired after my workout, but I really wanted to push the cardio.

    I did my recommended training except pushups and leg lifts, I am not very good at that yet. I substituted those two with more cardio. I did 20 minutes on the elliptical and 15 on the recumbent bike. I did the lowest setting on the elliptical and...
    by: justdbear on: 2004/09/27

  • Monday - easing back

    I think I have figured out this shoulder pain thing - I think it's a nerve as it is a little like the sciatic nerve pain I had in my back/leg a while back. Went to the gym Monday, took it easy - left out the DL's and reduced weight :( Only pain w...
    by: I_Am-aZon on: 2004/01/28

  • Day Ten Back and Biceps

    Chins 3 sets of 10! Went under 100lbs of assistence. Bent rows 185x10 195x10 205x10 Deadlifts 225x10 275x10 295x8 Lat pull 130x10 140x10 150x10 BBCurls 75x10 85x10 95x10 105x7 Preacher Db 20x10 25x10 ALt DB curls 30x10 35x10 40x10 Hammer 4...
    by: 7707mutt on: 2003/11/10

  • I wish I could count....

    Okay... so math isn't my strong point... I use free weights, and I thought I'd counted everything correctly.. double checked... triple checked... apparently I forgot to add the bar... duh... Deadlifts: 10x130/10x150/8x180/6x230 (personal be...
    by: yadmit on: 2004/09/30

  • Back/Shoulders

    Back Wide grip chins... Sets....BWx10,BWx10,BW+10x10,BW+10x10 Wide grip lat pulldowns Sets...200x9,200x9 Bent over rows supersetted with light underhand grip pulldowns Sets...115x10,145x10,155x10/80x10,80x10,90x10 Lower cable pulley r...
    by: bb1fit on: 2003/12/07

  • Day two!

    Did Chest and Triceps (left off legs as my foot was sore from doing the yard) Bench press 155x10 165x10 175x10 Incline 135x10 Switced to Dumbbell 50x8 55x8 Flyes 80x10 90x10 100x10 Triceps Kickbacks 25x10 30 x10 35x10 Press downs (superse...
    by: 7707mutt on: 2003/10/21

  • Today is another day to gain strength

    I started on my quest for fitness 3 weeks ago. Two months ago I weighed 179, with a body fat of 29.68%. Last month, I was done to 165, body fat of 26.72%. Each day, I feel better and stronger. I carry a picture that I tore of a magazine of my ...
    by: cbf9jtdp6r on: 2003/10/15

  • Day 2 of the week

    GREAT tricep day! Went up on almost all of my lifts and reps from last week, and felt even stronger! Machine Tricep Extensions (warm-up) 145 x 10 205 x 10 250 x 10 Close Reverse Grip Bench Press 135 x 8 225 x 6 Behind the Neck Dumbbe...
    by: rev8ball on: 2003/10/02

  • 6/10

    Legs Night. Worked really late, stopped at gym immediately afterwards. No food intake - felt the difference (allergy meds didn't help either)couldn't lift usual amounts, felt tired/rundown. Tried a MRbar beforehand - awful. Note to self: don't was...
    by: I_Am-aZon on: 2003/09/27

  • Had some success but want more!

    I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet.  I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
    by: jblake59 on: 2012/01/08

  • Day 1

    Today i started the home workout. I though i was in ok shape until i started and then my arms and legs wanted to quit but i kept going.. Feeling kinda tired since i've finished the workout but i am going to try n do it 5 days a week til juy 28. Le...
    by: sammy4fitness on: 2012/06/11

  • My Sunday Breakfast!

    29 January 2012, Sunday @ 0830 hours Wake up to a Beautiful Sunday, and saw Mummy in the Kitchen. She was boiling some Spicy Pepper Hotdogs. Yup you heard that right, BOILING with Hot Water. She also made Cheese Prata (Indian Flat Bread wi...
    by: hazry45 on: 2012/01/28

  • Supplement regimen

    I'm going to post this each time I change a cycle, just so I remember where I'm at during a particular stage within my regimen. And, for anyone who is reading this, remember that all of this is in addition to a massive whole food diet (which, I st...
    by: rev8ball on: 2003/09/24

  • so far so good

    I started training last week for a half marathon. But i am trying to help motivate my friends aswell because they are doing it with me. i find it easy to push myself as i have always had to, because i used to play football professionally. but when...
    by: hadjiii on: 2012/01/26

  • 1st day

    Uncomfortable but I am at the gym to focus on my body. As my husband says "my gym membership is worth the same as everyone else's."
    by: Jricha14 on: 2020/02/23

  • Day 11

    Hello, happy Saturday!  I was at the gym last night, only did 250 cals as I was short for time but I guess it's better than not going at all!    Today I walked 3 miles and I may have had a coffee and a cheeky slice of cake, however, that ended up ...
    by: amyjaneagain on: 2012/01/14

  • Day 10 (lost 6lbs!!)

    Hello lovelies!  I hope you are all having a great Friday.  I am in double figures now - DAY 10!!  I have loved it so far, it's been hard on occassion and I did have that slice of bakewell tart but I have been in the gym most days (I'd say 8/10). ...
    by: amyjaneagain on: 2012/01/13

  • whew!

    For some silly reason I decided to do the biggest loser video. Yes, I cheated and only did 1 of the 3 workouts because I would rather lift. My question why does there have to be so many steps in one exercise? I have zero coordination and the more ...
    by: kathymorris on: 2012/01/24

  • Almost time

    Tomorrow is the first day I'll begin actually starting on this workout.. I'm slightly nervous but extremely pumped at the same time. I'll be doing the At Home workout because I don't have access to a gym. If anyone has previously done this workout...
    by: Lanceshaw on: 2012/01/04

  • up a notch

    rotator cuff set 15 minutes Crunches  10x10 lbs  10x15 lbs  10x20 lbs   Hypers  10x10 lbs  10x15 lbs  10x20 lbs   Lying Leg Raise 4 sets of 10 Bent Knee Lying Side Leg Raises 4  sets of 10 lying leg tucks 4 sets of 10 Superman Exte...
    by: [Former member] on: 2012/02/28

  • unbelievable

    Wow! Im still in shock, i lost 6 pounds in 2 days just by counting calories and a 40 min tredmile running! :O i got 6 months to lose more and more weight. Im fat but im not shy...but i have a this problem that i can't talk about my weight and...
    by: tarlongh on: 2012/01/04

  • stickin' to it

    sticking to 40 minutes of cardio, just mixing it up a little.  Sore in the hips and upper arms, but feeling great!!!
    by: dmichalak on: 2012/01/12
resultset_first resultset_previous 1 … 6 7 8 9 10 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: