Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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hmm :}
ok so its my first day actualy trying it out and i like it ...but i wish i didnt have to keep coming on iternet remebering what i have to do every time hahahh just trying to get the best results i can wish me luck every one ...and good luck to u a...
by: Nikkifaye997 on: 2012/06/27 -
Restaurent Trick
You know those tunes that shops play? Those nice catchy tunes? Well, they actually make you over-eat/buy. For example, if you go into a sushi restaurant, and they're playing a real techno, catchy song, you actually focus on the song, and start ove...
by: .386 on: 2012/06/26 -
Arms, heavy abs and low back ---shoulders
Rotator cuff Dumbbell Front Raises 20x5 lbs 15x10 lbs 12x 15 lbs Dumbbell Lateral Raises 20x5 lbs 15x10 lbs 12x 15 lbs Dumbbell Bent Over Raises 20x5 lbs 15x10 lbs 12x 15 lbs Dumbbell Seated Military Press 16x80 lbs 14x 90 l...
by: [Former member] on: 2012/06/26 -
Time to turn over a new leaf
So I looked in the mirror today and relized I didn't like what I saw. so I decided its time for a change. I have been over weight my whole life and never really cared until now. It is sad that I cant keep up with my four kids when I take them for ...
by: jessicarabbit81 on: 2012/06/26 -
Bad time right now
Need some Motivation right now. Facing an illness that has haulted nearly all exercise activity. Depressed and not motivated to stay active and loss the weight, despite the need. I've been sick since 2005 but was diagnosed with Crohn's disease...
by: jjones119 on: 2012/06/26 -
Needed Help?!
Hi,im new here & i was just wanting some help on ways to lose weight if you know any or have your own experience. Just message me on this if you do. Kind of faster ways im wanted to lose 30-40 pounds by the end of the summer. Thanks(:
by: cutie19991607 on: 2012/06/26 -
Day 1 & 2 on exercise and diet
Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
by: Heatherlynnk on: 2012/06/26 -
Plan 6-26-12
Plan for today: 1. Eat a fresh healthful breakfast. (Achieved) 2. Do 2 miles of Leslie Sansone's DVD and ten minutes of Jillian's 30 Day Shred DVD. 3. Take 30 minute nap before work. 4. Walk to work and home from work. 5. Take Nalgene to ...
by: htalbot on: 2012/06/26 -
Westside WOD
Today's WOD was a little confusing, but a great workout. 3 Rounds @ 1 min each Ladder In & Out Lateral Renegade Row Resistance Band Lunge Twist Kettlebell Swing Medicine ball ab throw brought the dip bar, but didn't utilize it. Will ...
by: Tazrolette on: 2012/06/26 -
Too much Pizza!!
No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
by: wimpykid on: 2012/06/26 -
Damage control?
This morning I had my vitamins and some lemon with warm water which is a good mild cleanse. Then I had oatmeal with a natural sweetener. That and going to sleep early are my big efforts to changing my lifestyle! An incremental change maybe but it ...
by: aquarius13 on: 2012/06/25 -
Plan 6-25-12
Plan for tonight: 1: I am going to cook a fresh, healthful meal and relax by reading a good book for about 45 minutes. 2: I am going to do Leslie Sansone's "4 Big Miles" DVD (56 minutes total). 3. I am going to be in bed reading by no later t...
by: htalbot on: 2012/06/25 -
Expect change: Week 8
Feeling good this morn. Got in 35 min walk, (actually jogged @ 3 minutes of it) Start to another great week. Forgot to weigh myself before eating. i'll just appreciate next weeks total better then.
by: williamhcroom3 on: 2012/06/25 -
Back to Freetrainers' arms!
06/25/12 12: 35 PM Philippine TIme I started jogging again last night. There's a city park in a nearby barangay and I went there for a quick jog. It was also my first time to use the new running shoes I bought from Fila last, last month. It wa...
by: [Former member] on: 2012/06/24 -
One more time.
Hey everyone. Confession? I've tried exercising to no avail before. I mean come on I know me better than anyone else so I can convince myself to do anything. Peer pressure I can handle.....Self pressure?( phrase?) not so mu...
by: jeandon on: 2012/06/24 -
Day 3: Today was a great day(:
I went to the beach today with my aunt, uncle, and their children on this sunny warm day and I packed a raspberry NutriGrain bar, yummy turkey and a thin half slice of chedder cheese sandwhich with tomato and black olives and a drizzle of mayo and...
by: bigmomma41411 on: 2012/06/24 -
Getting started!!
Hey everybody!!!!! I'm just starting this program and I'm DYING for it To work!!!! I'm psyched about doing my workout tomorrow!!! Although I swim, play basketball, walk, and eat healthy I find it very hard to lose the extra fat on my st...
by: SingerGirl611 on: 2012/06/24 -
New to the game
I am just starting to workout. I have tried everything else just like everyone here I am sure. Good luck to all who read this blog and good luck to me!!!!!!!!!!!!!!
by: huskiemom5 on: 2012/06/24 -
$54 richer
Along with the swim fins I bought a flotation belt. I hate the belt. I cramped again today with the damn flippers. I can't continually be in deep water a mile from home and deal with cramps. Back they go. The up side is that my wife's fins don't m...
by: [Former member] on: 2012/06/23 -
HAPPY WITHIN MYSELF
Happy In My Skin I am very happy within my skin Beauty's gone but not from within Please do not survey with any scorn The creased jacket in which I was born The same old heart beats and pumps Yeah, even though I am full of lumps Bumps too th...
by: James47 on: 2012/06/23 -
Day 2: MAN!! this is harder than I thought!
Ok, so getting up in the morning, trying to be social, eating healthier, exercising, getting enough sleep, taking care of the kitty and my boyfriend is a lot less simple than all the websites, magazines, motivational speakers, and health freaks sa...
by: bigmomma41411 on: 2012/06/23 -
Day 1
Day 1 I haven't planned what I ate today, just kept the portions low. I've had, vitamins, water, watermelon, coffee and a turkey cheese sandwhich and dole sparkeler for lunch. I was thinking of doing some sort of dancing for excerise. I've lost ...
by: aquarius13 on: 2012/06/23 -
Eat well cost Too much
My Biggest Problem is I have Limited Income $1000.00 a A Month. By time I Pay the bills and Rent I have maybe 175 to 200 to eat. I also end up at local Food bank 3 to 4 times a year. Eating Healthy takes money I Need Help to e...
by: Triddell on: 2012/06/23
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