Today's WOD was a little confusing, but a great workout.  

3 Rounds @ 1 min each

• Ladder In & Out Lateral
  
• Renegade Row
  
• Resistance Band Lunge Twist
  
• Kettlebell Swing
  
• Medicine ball ab throw
  

brought the dip bar, but didn't utilize it.  Will need to add it in the next WOD on Wednesday.

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