asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07

FLog entries

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  • busy bee

    Been working like crazy, doing my workouts..this week has been an off week, instead of my set routine I have been going in and doing whatever I feel like to work the assigned muscle groups for the day. Some weeks are like that, and it works out ju...
    by: asimmer on: 2012/02/08

  • core/arms, blah

    Worked this morning and fit in my core/arm training that shouldve happened yesterday but yesterday I felt like a wet rag and napped instead. Core...I am still building up to the volume that I am supposed to be doing..one problem is that my shou...
    by: asimmer on: 2012/01/30

  • Im Back....

    So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
    by: asimmer on: 2012/01/27

  • sunday/monday

    sunday - 2 sessions one am one pm 45 minutes elliptical This morning 45 minutes elliptical Chest: SS push-ups (flat) 20, 15, 13 incline db press 25'sX20, 30'sX20, 30'sX20 low cable crossovers 3 sets 20'sx20 pec dc 3 sets 70X20 mo...
    by: asimmer on: 2009/02/02

  • Arms

    45 minutes cardio..30 min 'wt loss' 15 min hills arms...boring, lol..I dont know why it is such a chore... ezbar curls 65X8, 65X8, 55X12, 45X15 alt db curls 20'sx12, 25'sX10, 25'sx10 incline curls 15'sX12, 20'sx12, 20'sX10 straight ...
    by: asimmer on: 2009/01/31

  • Legs

    5AM 45 min kickboxing dvd Leg day same as it has been...he says we will switch it up next week and probably have to start dropping the weight a little :( inevitable but sad nonetheless. more cardio tonight
    by: asimmer on: 2009/01/30

  • Shoulders

    5AM 45 minutes elliptical - energy levels seem to have recovered! hyper during cardio this morning. Shoulder day with Brian.. SS no rest db overhead presses 35'sX12, 35'sX10, dropset 35'sX10/30'sX10/25'sX10 rock and roll smith overhead pre...
    by: asimmer on: 2009/01/29

  • Cardio cardio cardio

    5AM 20 minutes recumbent bike 7:30 45 minutes step class/abs 4PM 45 minutes elliptical
    by: asimmer on: 2009/01/28

  • Back Day

    5AM 20 minutes elliptical 6AM Back & Hamstrings day w/Brian SS 3sets w/a dropset WG pulldown seated NG row SS 3 sets pull-ups BO cable row SS 3 sets Lying DB leg curl seated leg curl 7:30 45 minutes spin class.... more car...
    by: asimmer on: 2009/01/27

  • Chest/Calves

    This morning 45 minutes recumbent bike Warmups not included SS bench 95X10, 135X8, 135X8 (no spotter) incline bench press 35'sX10, 45'sX10, 45'sX9 SS no rest Incline db flye 3 sets 20'sX12 low cable crossover 3 sets 20'sX12 SS sta...
    by: asimmer on: 2009/01/26

  • Sunday..rest....sort of

    AM 45 minutes upright bike PM 45 minutes elliptical
    by: asimmer on: 2009/01/26

  • Arms...

    1st thing body comp and posing...weight is down 6 pounds from last weigh in!!! :) :) and Im eating friggin bananas..lol :D 45 minutes cardio, a meal and then arms: w/u not included BB curls 55X12, 60X8, 8 Alt DB curls 25'sX12, 12, 30'sX8...
    by: asimmer on: 2009/01/24

  • Legs....

    I definitely felt all the extra cardio in my legs today. Got up and did 45 minutes elliptical at 5AM.. No kickboxing today.. Legs SS leg ext 140X10, 160X10, dropset 180X8/140X8/100X8 wallsits 3 sets 30 sec hold SS leg press 360X12...
    by: asimmer on: 2009/01/23

  • Shoulders

    5AM 45 minutes on elliptical, just a straight run, level 5. Shoulders w/Brian SS db shoulder presses 35'sX12, 10, dropset 35'sX10/25'sX10/20'sX10 smith shoulder press 70X10, 70X10, rest pause 70X6, 5, 5, 4? I think SS alt front side ra...
    by: asimmer on: 2009/01/22

  • Wednesday - cardio

    up and at 'em... 5AM 20 minutes elliptical..300 cals... Taught interval step class 45 minutes step/15 min focus work tonight I will do 45 minutes elliptical :)
    by: asimmer on: 2009/01/21

  • Chest/Calves

    5AM 45 minutes cardio elliptical random level 5 680 cal Workout 1:40 SS Flat bench 95X12, 135X8, 135X10 :), 85X20 Incline push ups 3 sets 12 SS incline db press 45'Sx10, 8, 9 low cable crossover 20'sX10, 25'sX10, 10 SS seated calf r...
    by: asimmer on: 2009/01/19

  • The weekend

    Had a big discussion with Brian on Saturday about my mental issues...I need to buck up and quit complaining and crying and being scared and put in my effort 100% and get this done. My biggest hurdle is belief in myself. I have a hard time believin...
    by: asimmer on: 2009/01/19

  • Shoulders

    Shoulders this morning was good. I am tired, Hubby on call and out til 1am... Same weights as last week but it felt like I powered through stronger today. I will do cardio tonight. My legs are stiff/sore from yesterday! SS db overhead press ...
    by: asimmer on: 2009/01/17

  • Legs....

    First I taught an hour of kickboxing :) Then legs wtih Brian. One of my best leg workouts yet, weights and everything the same as last week, but my strength and power on the leg press was the best it has ever been so far :) SS Leg ext wallsit...
    by: asimmer on: 2009/01/16

  • Shitty day warning

    Worked arms today, same routine as usual...except I swapped out the cable curls for incline curls...I was supposed to train with Lisa again today but the biotch didn't call or show...grr. One chance. I can't have an undedicated person f'ing up my ...
    by: asimmer on: 2009/01/15

  • The cure for depression???

    Step class with plyometric intervals!!! 45 min step, then core work :) I will do second cardio after client tonight...
    by: asimmer on: 2009/01/14

  • back/hammies

    Back and Hamstrings The back portion of my workout was superset with Lisa, the other female trainer here. She had to skidaddle before we got to hammies...so those were on my own. good workout. SS BO Row 3 sets 135X10 DL 135X10, 200X10, 200X1...
    by: asimmer on: 2009/01/13

  • Chest/Calves

    Led 45 minutes spin calss, did core work after. then onto lifting. Warm-ups not included. SS Incline db press 45'sX10, 45'sX10 drop 50'sX9/40'sX8/30'sX8 incline push ups 12, 10, 10 SS Flat bench 95X10, 115X10, 135X8 pec dec 80X10, 80X10...
    by: asimmer on: 2009/01/12

  • Shoulders...

    and body comp. My comp is the same as it was before i got sick...I guess not going up any after 2 weeks of crappiness is something to be pleased about. Brian says we will give it two weeks and if I haven't started dropping bodyfat something will h...
    by: asimmer on: 2009/01/10

  • Leg day

    Was brutal but not as bad as last week :) I think Im officially better! SS leg ext 140X10, 160X10, dropset 180X8/140X8/100X8 wallsits 3 sets 30 sec hold SS leg press 360X12, 450X10, drop 540X8/450X8/360X8/270X8/180X8/90x8 fuck shawn squ...
    by: asimmer on: 2009/01/09

  • Arms

    Out of order bc Brian's schedule is busy..arms today. Last night I did level 7 random on elliptical for 45 minutes. Today: warm-ups not included BB curls 3 sets 65X8, 55X10 Alt db curls 2 sets 25'sx12, dropset25'sx10/20'sX10/15'sx12 NG...
    by: asimmer on: 2009/01/08

  • Cardio cardio cardio

    Last night I went in and did 45 minute with some high intensity intervals thrown in on the elliptical. This morning I taught an hour total step class including core work at the end. Good workout. More cardio later since I don't lift today!
    by: asimmer on: 2009/01/07

  • Tuesday :) Back/hammies

    Excellent workout today - hyper before I even got to the gym and stuck behind a school bus all the way, lol.... I superset the warm-ups for BO Row and DL, then did this: BO Row, underhand 155X10, 160X8, 165X6 DL 165X5, 200X3, 245X1, 275X1...
    by: asimmer on: 2009/01/06

  • Monday monday

    30 minute spinning interval class...and then chest/calves w/u not included SS Incline db press 40'sx10, 45'sx10, dropset 50'sX8/40'sX8/30'sX10 Incline push-ups 10, 10, 12 SS Flat bench 135X6, 135X6, 140X4 poo pec dec 80X12, 90X10, 100...
    by: asimmer on: 2009/01/05

  • Saturday - Arms

    W/ups not included BB curls 3 sets 65X8, 55X12 Alt db curls 25'sX12, 30'sX6, dropset 30'sX6/20'sX10/15'sX12 NG cable curls 70X12, 75X10, 75X10 SS Skullcrushers/NG chest presses 60X6/15 60X7/15, 55X12/15 rope pressdown 90X10, 90X10...
    by: asimmer on: 2009/01/04

  • LEG DAY

    warm-ups not included ss 140X10, 160X10, dropset 180x10/160X10/120x10 wallsits ss Leg press 360X12, 450X10, 590X10 :0 shawn squats 3 sets ss stepups on bench 3 sets w 20'sX12 walking lunges with 55lbs up and back 3 sets really wobb...
    by: asimmer on: 2009/01/02

  • Step and shoulders

    Lead the ladies in step class - the group is growing and I told them today that I am going to be employed by the gym and classes will cost and they said it was worth it :)So...today was step aerobics/intervals, a little plyo and core work at the e...
    by: asimmer on: 2008/12/31

  • Better but still a little weak....

    Back and hammies. The deadlifts made me start coughing again...I am going to wait to do cardio (except leading the step group tomorrow) until my lungs are a little better... SS Bentover BB rows Underhand grip 95X15, 135X12, 155x10, 150x10, 135...
    by: asimmer on: 2008/12/30

  • Im baaaack

    not quite full strength but a good workout. Chest/Calves SS incline db press warm-up 20'sx15, 30'sX15, working 40'sX10, 40'sx10, dropset 40'sx10/30'sX10/20'sX10/15'sX10 incline pushups 20, 15, 10, 10, 10 SS Flat Bench 95X12, 105X10, 10...
    by: asimmer on: 2008/12/29

  • WAHHHHH

    my cold has dropped into my lungs. no workouts until i can breath again :( Merry christmas!
    by: asimmer on: 2008/12/22

  • Thursday/Friday

    Thursday - got up early, did 45 minutes cardio, trained a client and then worked a concert from 9am til midnight. :0 Friday - Legs Still fighting off a cold, not enough sleep...we did most of the regular leg routine but dropped the weight do...
    by: asimmer on: 2008/12/20

  • tuesday/wednesday

    Yesterday...not a lot of sleep so a suprisingly good back workout. warmed up first... SS NG lat pull downs 90X12, 100X12, 110X10, 120X8 Wide grip cable row 90X12, 100X12, 110X10, 110X10 SS one arm db row 45X12, 50X1, 60X10 lat pressdo...
    by: asimmer on: 2008/12/17

  • Chest/calves

    Blah workout...I was sick saturday afternoon and sunday...not back up to full speed yet today but went in and lifted..nothing else to do in this subzero weather, lol. Warm-up 10 min elliptical SS flat bench incline pushups SS incline d...
    by: asimmer on: 2008/12/15

  • Arms & cardio

    Good workout - woke up early and just went in and hit it hard :) split my cardio in half again, 23 minutes before lifting and 23 minutes after on the elliptical. warmups not included alternating db curls 20'sX12, 25'sX12, drop 35'sX6 30's...
    by: asimmer on: 2008/12/13

  • Thursday/friday

    My schedule is a little off this end of the week...so did cardio before lifting on Thursday - 45 minutes elliptical hills...then worked shoulders with Brian..same as usual, grueling. lol Friday - was supposed to train legs in the afternoon wq...
    by: asimmer on: 2008/12/12

  • Cardio cardio cardio

    Last night - 15 min elliptical, 45 min recumbent bike This morning - led a group of women at the gym in a 45 min spin class. FUN torture, lol tonight - more cardio....
    by: asimmer on: 2008/12/10

  • Back/hammies at home

    Warmed up by shoveling snow :) Triple set lat pressdown blue bandX15, 15, 15, 15 db bo row 20'sX15, 20'sX15, 30'sX12, 35'sx12 WG pulldown 50X15, 75X12, 85X10, 85X10 Triple set NG cable row 85X12, 95X10, 100X10 One arm db row 30X12, 35X1...
    by: asimmer on: 2008/12/09

  • Chest/calves

    SS flat bench 95x12, 115X10, 125X8, 125X8, 75x20 incline db fly 15'sX15, 20'sX12, 25'sX10, 25'sx10, 15'sx20 SS incline db press 40'sx12, 50'sx8, 45'sx12 standing calf raise 180X12, 220X12, 220X12 seated calf raise 135X12, 135x10, 90x15 ...
    by: asimmer on: 2008/12/08

  • Arms, Abs

    Body comp...no change. this was expected after the past week... SS BB curls 3 sets 55X10 swiss ball crunches 3 sets 20 w/med ball SS alt db curls 25'sX12, 30'sx10, drop 35'sx3 30'sX3 25'sX4 20'sx10 incline curls 3 sets 15'sX12 reverse c...
    by: asimmer on: 2008/12/06

  • Leg Day

    Had to crank Metallica on the way to the gym to get myself going...not feeling up to a brutal leg day....o well, no choice. Warm-ups not included no rest between sets except before the dropsets SS leg ext 120X12, 140X10, dropset 160X10 14...
    by: asimmer on: 2008/12/05

  • Shoulders

    same as usual...presses felt harder today, the rest felt easier, go figure. walked out thinking 'that felt easier today' then had trouble lifting my arms to put my coat on, lol.... will do the hamster on the wheel deal later.
    by: asimmer on: 2008/12/04

  • Cardio

    Led the ladies at the gym through a 45 minute hyper step class with intervals and plyo - lots of fun. Lots of sweat. Will do my second session this afternoon.
    by: asimmer on: 2008/12/03

  • Back and hammies

    Really good workout today :) strong throughout. Warm up 11 min elliptical (got to talking to someone and kept going..) SS BB BO row 95X15, 135X12, 155X10, 185X8, 155X10 Deadlift 95X15, 135x12, 155X10, 225X10, 230X10 nice and clean...time t...
    by: asimmer on: 2008/12/02

  • Chest / calves back to routine

    Slacked over the holiday on cardio..and on diet..back on it today. Crabby about letting myself get derailed by stupid emotional situations. Ready for the final push to my goal. Warm-up 3 min elliptical SS Incline push ups 20, 20 15, 12 Inc...
    by: asimmer on: 2008/12/01

  • Leg day after Turkey day..what was I thinking?

    Ugh. Got to bed at 11:15 last night, got up at 5:30 made it to my 6AM workout...its a miracle i didn't hurl during my workout today - still feel full from last night's feast! My horoscope today, lol : Leo July 23 - August 22 Tasks of any k...
    by: asimmer on: 2008/11/28
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