SS
flat bench 95x12, 115X10, 125X8, 125X8, 75x20
incline db fly 15'sX15, 20'sX12, 25'sX10, 25'sx10, 15'sx20

SS
incline db press 40'sx12, 50'sx8, 45'sx12
standing calf raise 180X12, 220X12, 220X12

seated calf raise 135X12, 135x10, 90x15

cardio later

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