Out of order bc Brian's schedule is busy..arms today.
Last night I did level 7 random on elliptical for 45 minutes.

Today:

warm-ups not included

BB curls 3 sets 65X8, 55X10
Alt db curls 2 sets 25'sx12, dropset25'sx10/20'sX10/15'sx12
NG cable curls 2 sets 75X10, 75X12 (extra rest, chatty cathy)
SS
skullcrushers/Narrow grip press
55X12/15, 55X12/15, 55X10/12
rope pressdown 90X12, 95X10, drop 95X8/70X10/50X12

Stayed after and did 20 minutes cardio.

i will do more cardio later.

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