Back and Hamstrings
The back portion of my workout was superset with Lisa, the other female trainer here. She had to skidaddle before we got to hammies...so those were on my own. good workout.

SS
BO Row 3 sets 135X10
DL 135X10, 200X10, 200X10

SS
WG pulldown 110X10, 110X10, 100X10
NG cable row 110X10, 100X10, 100X10

SS
DB SLDL 60'sX10, 70'sX10, 70'sX10
single leg seated ham curl 50X10, 60X10, 60X10

Finished with 23 min treadmill, gradually increased incline till i got to the highest incline.

Will ride my bike during Biggest Loser tonight :)

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