Really good workout today :) strong throughout.

Warm up 11 min elliptical (got to talking to someone and kept going..)

SS
BB BO row 95X15, 135X12, 155X10, 185X8, 155X10
Deadlift 95X15, 135x12, 155X10, 225X10, 230X10 nice and clean...time to push for new PR next week

SS
WG pull down 100X12, 110X10, 110X12
NG cable row 100X12, 110X10, 110X10

SS
DB SLDL 3 sets 50'sX15
Single leg seated ham curl3 sets 50X10

Cardio tonight :)

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