5AM 45 minutes on elliptical, just a straight run, level 5.

Shoulders w/Brian

SS
db shoulder presses 35'sX12, 10, dropset 35'sX10/25'sX10/20'sX10
smith shoulder press 70X10, 70X10, rest pause 70X6, 5, 5, 4? I think

SS
alt front side raise 12'sX20, 12'sX20, dropst 12'sX20/10'sX20/8'sX20
seated lateral 3 sets 10'sx12

SS
rear delt pec dec 80x12, 80X12, drop 80X10/60X10/40X10 I think...
prone superman 12'sx12, 12'sX12, dropset 12'sX10/10'sX10/8'sX10

More cardio later.....

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