United StatesFLog entries
-
arms 5 working sets
dropped my weights alittle to go for the pump and dropped the rest time out almost completely between sets. warm-ups not included: SS db kickback 30X8, 25X10, 10, 10 dropset 25X10 15X10 10X10 8X10 BB curls 65X6, 55X10 4 sets SS overhead ...
by: asimmer on: 2008/09/16 -
Chest / back 5 working sets
and body comp...:D down 4 more pounds and as percentage...doing a little dance and eating sludge :D warm-ups not included: Deadlifts 230X10, 10, 10, 10, 8 :) SS one arm DB row 70X8 4 sets 70X7 flat db press 60's 4 sets 10, 1 set 9 SS...
by: asimmer on: 2008/09/15 -
Shoulders with Brian
today was shoulders with Brian...same scheme as last week, no rest between supersets and drops or rest pause for the last set of everything...I did my cardio 1st, 25 minutes steady state in THR zone... SS: DB overhead press 35's Smith press 7...
by: asimmer on: 2008/09/12 -
Arms 4 working sets :)
Good workout- lots of power. decided to do dropsets and boy did that fry my arms :D Doing cardio this evening again. Warm-ups not included: SS Db tri kickback 30X7, 8, 8 dropset 30X8 25X8 15X8 5X12 BB curls 65X10, 8, 8, 8 SS overhead ...
by: asimmer on: 2008/09/09 -
Chest/Back 4 working sets
A little tired today - woke up at 2 in the morning and couldn't keep my mind from thinking..ala in all a good workout. going to do my cardio this evening because the workout was long. Warm-ups not included: Deadlifts 230X10, 8, 8, 6 SS O...
by: asimmer on: 2008/09/08 -
Body Comp, Cardio and abs!
Down 4 pounds..calorie drop is working :D Did the crossfit "Annie" workout 3 times through this morning, once with crunches, once with oblique crunches and once with reverse crunches...that took maybe 40 min total, finished off with 30 minutes ...
by: asimmer on: 2008/09/06 -
Shoulders...
Another scheduling snafu, grrr...so i did cardio first and some push ups...30 minutes cross country on elliptical in THR. Legs sore, hard tp go fast enough/hard enough to get heart rate up today. SS no rest, last sets dropset and rest/pause 3 s...
by: asimmer on: 2008/09/05 -
Leg day - the most fun you will ever hate....
Due to a scheduling snafu..we had half an hour to do what we usually get done in a little under an hour..so my dumb a** pipes up with "why don't we do it circuit style?"...did I mention I am a dumba**? lol 4 times through, increasing weight eve...
by: asimmer on: 2008/09/04 -
Arms 3 working sets
Warm-ups not included: SS: Db tri kickback 3 sets 25X10 BB curls 3 sets 65X8 still stuck :( SS: overhead rope tri ext 90X10, 100X10 , 10 alt db curls 35'sX6, 30'sX10 dropset 35X8 25X8 15X10 SS: single rev grip tri 3 sets 40X10 singl...
by: asimmer on: 2008/09/02 -
Chest /Back 3 working sets
Warm-ups not included: Deadlifts 3 sets 230X8 :) SS: one arm db row 60X10, 65X8, 65X8 Incline db press 3 sets 60'sX8 SS: Wide grip pulldown 140X8, 6, 6 DB bench Press 60'sX7,6,7 not sure why flat was weaker than incline today.... S...
by: asimmer on: 2008/09/01 -
Body comp and cardio
Comp = down one pound. Keep lifting, keep dieting, keep doing cardio. Keep head down and goal in sight.... Did 17 min HIIT and 30 minutes LI on elliptical.
by: asimmer on: 2008/08/30 -
Shoulders with Brian
Did cardio first, 35 minutes in THR zone :) Shoulders was...hard. Same scheme as last week. The first supersets of db shoulder press and smith sholder press still really suck. The rest is getting less torturous. I found if i chant "big shoulder...
by: asimmer on: 2008/08/29 -
LEG DAY - walking should be fun tomorrow...
and horse back riding tomorrow, lets not even think that far ahead yet.... Brian pushed me hard today..as usual. It went like this...3 sets of everything, most ending in dropsets... Leg ext ended up somewhere in the neighborhood of 180 for s...
by: asimmer on: 2008/08/28 -
Cardio - impromptu spin class
Wel, had really great cardio session - got to the gym and the ladies were there and about to do HIIT for the first time..so I told them I was going to take a spin bike and do my HIIT in the studio and did they want to join me...fun! We did 15 minu...
by: asimmer on: 2008/08/27 -
Arms 2 working sets
and almost all new exercises :) Fun! Good workout today :) Warm-ups not included. some weights are a little light because i have to play around a bit to find the right working weight... SS: db kickback 2 sets 25X8 bb curls 65X9, 65X8 final...
by: asimmer on: 2008/08/26 -
Chest/back 2 working sets
Ahh, like a lovely rest for my nervous system. Still worked hard! Warm-ups not included: Deadlifts 2 sets 230X6 SS: onearm DB row 55X8, 60X8 Incline db press 55'sX10, 60'sX6 SS: WideGrip pull down 140X8, 120X10 lowered it for better...
by: asimmer on: 2008/08/25 -
Comp and cardio
Down 2 pounds and did this for cardio (can i just say that HIIT after leg day with brian BITES!!!!!) 15 min HIIT on elliptical followed by 30 min LI on elliptical (all the treadmills were in use) Hurray! Rest tomorrow. Last night i couldn't ...
by: asimmer on: 2008/08/23 -
back/hammies
5AM cardio 20 min level 5 hills program on recumbent bike 7:30-8:30 45 minute spin class and core work after 8:30 workout: warm-ups not included SS BO row 3 sets 135X10 DL 135x10, 185X10, 10 SS WG pulldown 100x10, 110X8, drop 100...
by: asimmer on: 2009/01/20 -
Shoulders with Brian
Warmed up 15 minutes beforehand on elliptical to loosen up everything, feeling tight today. Same as last week with supersets and rest/pause...3 sets everything SS: DB overhead presses Smith overhead presses SS: alternating front/side sta...
by: asimmer on: 2008/08/22 -
And cardio......
went back and did my 30 required minutes, not a minute more, lol.
by: asimmer on: 2008/08/21 -
cardio and rest :)
15 min HIIT on treadmill (dare I say not as exhausting today? time to crank up the interval speed, I guess)followed by 30 min LI on elliptical...
by: asimmer on: 2008/08/20 -
OK - 5 working sets - Arms
Warm-ups not included: SS: closegrip bench 5 sets 165X8 BB curls 65X8, 8, 8, 7, 6 SS: skullcrushers 65X10, 8 :(, 6&4 negs, 5&3 negs, 55X10 really crapped out on these today,boo Alternating supinating DB curls 4 sets 30'sX8, 35'sX6 :) ...
by: asimmer on: 2008/08/19 -
Chest / back 5 working sets ugh
Chest and back...warm-ups not included Deadlift 225X10, 230X6 for 4 sets (New PR, due to laziness, lol, because I didn't want to do 5 sets of 10 reps..) SS: BO row 160X10, 160X8 4 sets Incline bench 4 sets 130X6, 130X5 SS: Narrow lat ...
by: asimmer on: 2008/08/18 -
Body comp and cardio...
Body comp - down 1 pound fat. Cardio 15 min HIIT on treadmill and then 10 min LI on elliptical and 20 min LI on bike.
by: asimmer on: 2008/08/16 -
Shoulders with Brian
Yeah, pretty much the same as last week, demolition continues. Again, can't lift my arms , lol. I did my cardio first, 30 minutes elliptical in THR Zone. SS: DB overhead presses Smith overhead presses no rest between for the first 2 sets,...
by: asimmer on: 2008/08/15 -
Arms , bleh
Today's workout lacked zip..I was having a tough time with weights i did fine with last week...the only thing I can figure is that either my hormones are a little off or maybe my asthma is affecting me more than i thought. my asthma has been flari...
by: asimmer on: 2008/08/12 -
Back & Chest 4 working sets
Good workout, lots of energy today :) Not including warm-ups: Deadlifts 225X10, 10, 8, 8 SS: BO Row 4 sets 160X8 Incline bench 130X6, 6, 7, 6 (brian stopped by for 3rd set, lol) SS: Narrow lat pull 140X8,8,7,6 DB bench 55'sX10, 10,...
by: asimmer on: 2008/08/11 -
Cardio and body comp
Down another 2 lbs :) 15 min HIIT/20 min low intensity
by: asimmer on: 2008/08/09 -
Shoulders/traps/abs
So, I handed myself over to Brian so we can start bringing up my shoulders...how high was i when I made that decision? I can't lift my f***ing arms.lol. Inhis calendar for shoulders from here on out... He tracked everything, so I don'thave the ...
by: asimmer on: 2008/08/08 -
Nothing like leg day to refocus you....
Dragging a little this morning, well, heavy leg work will wake you right up...felt really good about the squats today, I got better depth and control with this weight than I have yet :) Warm-ups not included: SS: Squats 3 sets 225X8 Db SLD...
by: asimmer on: 2008/08/07 -
Birthday workout :)
There was a great temptation to take today off...but the other side of my brain said go in and push yourself and see what you can do! So...I did ;) Warmed up and did 16 min HIIT on spin bike and then 20 minutes lower (sort of, no low intensity ...
by: asimmer on: 2008/08/06 -
Arms..and..Energy!
Yeah, just needed some sleep, definitely in a more a$$ kicking mood today :) Good arm workout and pushed through the cardio... Warm-ups not included... SS: BB curls 3 sets 65X8 someday these will go up.. close grip bench 165X7, 8, 8 ummm wen...
by: asimmer on: 2008/08/05 -
Chest /Back ....body comp
Body comp this morning, have lost 3 lbs...mass has maintained. Happy, at least trying to be, it can never happen fast enough!!! My mentality wasn't full on today, not sure why, maybe just tired from working all weekend. I kept feeling disappoin...
by: asimmer on: 2008/08/04 -
Shoulders/traps/abs
got into the gym early and worked out...highlight...eh, not a crazy hardworkout today, military bb press 95X8 I think.. also did 30 minutes cardio. Working all day again :)
by: asimmer on: 2008/08/01 -
Oops deleted legs, lol
I was going to add to it and hit delete instead.. got up 4:15, got in and did legs. highlight Squats 225X8 2 sets ummm did my cardio. Worked all day, just got home, will repeat all tomorrow except it is shoulders ;)
by: asimmer on: 2008/07/31 -
Arms and cardio
Warm-ups not included: SS: BB curl 65X8 2 sets Close grip bench 150X10, 160X7 SS: Db curls 30'sX8 25'sX10 Skull crushers 65X5, 55X10 I busted my weight back down on those, maybe boxing yesterday wore my triceps out, there just was no po...
by: asimmer on: 2008/07/29 -
attitude adjustment..bonus cardio
beat the crap out of the wave bag and speed bag for 1/2 hour... much better :)
by: asimmer on: 2008/07/28 -
Yeah...Monday, chest/back 2 working sets
Good workout, short, intense. felt really fresh today and ready to work ! Most things were a little light yet because I switched angles/grips, etc so playing around to find the right working weight again..Very happy with the deadlifts today :) PR ...
by: asimmer on: 2008/07/28 -
Leg day - Brian's choice
Holy crap, my quads are swollen and my legs keep not firing correctly when trying to walk. I didn't track the weight because Brian was...everything ended with dropsets and stripsets today...f*ck. Leg extension Seated leg curl Leg Press ...
by: asimmer on: 2008/08/21 -
HIIT and BODY COMP
WHOOOO! Still waiting to wake up from this dream!!!! Another week...1 pound loss on the scale..body comp shows fat loss of 4.2 pounds and mass up by 3.2lbs :D Mama is very happy!! And a nieghbor told me yesterday that I look more muscular :D...
by: asimmer on: 2008/07/26