• United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07

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Leg day - Brian's choice

Posted on: 2008/08/21, 12:29 PM by: asimmer
 
Holy crap, my quads are swollen and my legs keep not firing correctly when trying to walk.
I didn't track the weight because Brian was...everything ended with dropsets and stripsets today...f*ck.

Leg extension

Seated leg curl

Leg Press

Lying leg curls

Shawn squats (partials with hold 3/4 way up)

Seated calf

The stripset on leg press nearly mademe puke, my legs literally wouldn't move anymore by the end and my quads were so full of blood I couldn't get up for a few minutes..Welcome back to reality, legs...

Going to do cardio tonight.


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