Warm-ups not included:
SS:
closegrip bench 5 sets 165X8
BB curls 65X8, 8, 8, 7, 6
SS:
skullcrushers 65X10, 8 :(, 6&4 negs, 5&3 negs, 55X10 really crapped out on these today,boo
Alternating supinating DB curls 4 sets 30'sX8, 35'sX6 :)
SS:
Tri pressdown w/rope 105X7,7,7,8,7 (eztra rest before 4th set)
Cable curl 8,8,7,8,7
No forearms stuff today, letting them rest a little, still sore. But I do have some nice veins going on in my forearms today :)
Will do cardio this afternoon or evening!
United StatesSS:
closegrip bench 5 sets 165X8
BB curls 65X8, 8, 8, 7, 6
SS:
skullcrushers 65X10, 8 :(, 6&4 negs, 5&3 negs, 55X10 really crapped out on these today,boo
Alternating supinating DB curls 4 sets 30'sX8, 35'sX6 :)
SS:
Tri pressdown w/rope 105X7,7,7,8,7 (eztra rest before 4th set)
Cable curl 8,8,7,8,7
No forearms stuff today, letting them rest a little, still sore. But I do have some nice veins going on in my forearms today :)
Will do cardio this afternoon or evening!