Good workout, lots of energy today :)

Not including warm-ups:

Deadlifts 225X10, 10, 8, 8

SS:
BO Row 4 sets 160X8
Incline bench 130X6, 6, 7, 6 (brian stopped by for 3rd set, lol)

SS:
Narrow lat pull 140X8,8,7,6
DB bench 55'sX10, 10, 8 60'sX6 :)

SS:
Wide cable row 130X10, 8, 7.5...120X10
DB incline flye 4 sets 40'sX8

30 minutes elliptical pwo in THR zone.

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