Good workout, short, intense. felt really fresh today and ready to work ! Most things were a little light yet because I switched angles/grips, etc so playing around to find the right working weight again..Very happy with the deadlifts today :) PR :)

Warm-ups not included:

Deadlifts 2 sets 225X6

SS:
BO row, reverse grip, 155X10, 165X8
Incline bench press, smith machine (weight is amt added) 110X10, 130X7

SS:
NG lat pull 140X8, 140X7
DB flat bench press 50'sX10, 55'sX8

SS:
WG cable row 120X10, 130X8
DB incline flyes 30'sX10, 35'sX8

followed up with cardio - 30 min cross country on elliptical.. cheesy song that got me through it today...lol.."Fergilicious"

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