asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
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Body comp and cardio...

Posted on: 2008/08/16, 11:25 AM by: asimmer
 
Body comp - down 1 pound fat.

Cardio 15 min HIIT on treadmill and then 10 min LI on elliptical and 20 min LI on bike.

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