asimmer

asimmer
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
  • United States United States
  • Female
  • 53 years old
  • Joined: 2003/01/07
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Birthday workout :)

Posted on: 2008/08/06, 09:26 AM by: asimmer
 
There was a great temptation to take today off...but the other side of my brain said go in and push yourself and see what you can do! So...I did ;)

Warmed up and did 16 min HIIT on spin bike and then 20 minutes lower (sort of, no low intensity switch on this girl ;) ) intensity on elliptical...

Done! Going to spend day doing nothing productive!!! :)

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